Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/24/2021 Run
Mt. Vernon Highway
Easy 5.9 mi 1:26:29 14:37
10/9/2021 Run
Mt. Vernon Highway
Easy 6.5 mi 3:12:59 29:47
10/8/2021 Run
Mt. Vernon Highway
Easy 2.0 mi 30:45 15:19
10/1/2021 Run
Mt. Vernon Highway
Easy 0.8 mi 15:04 20:05
9/30/2021 Run
Mt. Vernon Highway
Easy 3.6 mi 52:52 14:44
9/15/2021 Run
Chardonnay, NB
Race 26.6 mi 6:55:29 15:36
9/14/2021 Run
Chardonnay, NB
Race 26.8 mi 6:59:47 15:42
9/13/2021 Run
Sterling, CO
Race 27.5 mi 7:01:05 15:20
8/30/2021 Run
Mt. Vernon Highway
Easy 4.6 mi 1:28:49 19:29
8/12/2021 Run
Kingston, NY
Hill 4.9 mi 1:13:19 15:06
8/8/2021 Run
Kingston, NY
Easy 6.0 mi 1:21:06 13:31
8/7/2021 Run
Kingston, NY
Long 13.1 mi 2:35:14 11:51
8/5/2021 Run
Kingston, NY
Hill 5.2 mi 1:14:26 14:21
8/1/2021 Run
Kingston, NY
Easy 8.0 mi 1:35:11 11:54
7/31/2021 Run
Kingston, NY
Long 10.2 mi 1:57:58 11:38
7/30/2021 Run
Kingston, NY
Easy 5.0 mi 1:08:48 13:41
7/24/2021 Run
Kingston, NY
Long 13.1 mi 2:43:21 12:29
7/22/2021 Run
Kingston, NY
Hill 5.2 mi 1:14:34 14:21
7/17/2021 Run
Kingston, NY
Long 11.0 mi 2:04:24 11:18
7/6/2021 Run
Mt. Vernon Highway
Hill 4.5 mi 1:04:00 14:08
7/4/2021 Run
Mt. Vernon Highway
Easy 6.8 mi 1:38:53 14:33
6/30/2021 Run
Mt. Vernon Highway
Easy 4.3 mi 1:01:41 14:29
6/28/2021 Run
Mt. Vernon Highway
Easy 4.2 mi 1:04:57 15:28
6/26/2021 Run
Mt. Vernon Highway
Easy 0.2 mi 4:34 20:44
6/25/2021 Run
Mt. Vernon Highway
Easy 4.5 mi 1:26:00 19:00
6/14/2021 Run
Mt. Vernon Highway
Easy 3.7 mi 1:09:29 18:50