| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2021 |
Run |
Kingston, NY |
Long |
11.0 mi |
2:04:24 |
11:18 |
 |
| 7/31/2021 |
Run |
Kingston, NY |
Long |
10.2 mi |
1:57:58 |
11:38 |
|
| 8/7/2021 |
Run |
Kingston, NY |
Long |
13.1 mi |
2:35:14 |
11:51 |
|
| 8/1/2021 |
Run |
Kingston, NY |
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 7/24/2021 |
Run |
Kingston, NY |
Long |
13.1 mi |
2:43:21 |
12:29 |
|
| 8/8/2021 |
Run |
Kingston, NY |
Easy |
6.0 mi |
1:21:06 |
13:31 |
|
| 7/30/2021 |
Run |
Kingston, NY |
Easy |
5.0 mi |
1:08:48 |
13:41 |
|
| 7/6/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.5 mi |
1:04:00 |
14:08 |
|
| 7/22/2021 |
Run |
Kingston, NY |
Hill |
5.2 mi |
1:14:34 |
14:21 |
|
| 8/5/2021 |
Run |
Kingston, NY |
Hill |
5.2 mi |
1:14:26 |
14:21 |
|
| 6/30/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:01:41 |
14:29 |
|
| 7/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.8 mi |
1:38:53 |
14:33 |
|
| 10/24/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.9 mi |
1:26:29 |
14:37 |
|
| 9/30/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.6 mi |
52:52 |
14:44 |
|
| 8/12/2021 |
Run |
Kingston, NY |
Hill |
4.9 mi |
1:13:19 |
15:06 |
|
| 10/8/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
30:45 |
15:19 |
|
| 9/13/2021 |
Run |
Sterling, CO |
Race |
27.5 mi |
7:01:05 |
15:20 |
|
| 6/28/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:04:57 |
15:28 |
|
| 9/15/2021 |
Run |
Chardonnay, NB |
Race |
26.6 mi |
6:55:29 |
15:36 |
|
| 9/14/2021 |
Run |
Chardonnay, NB |
Race |
26.8 mi |
6:59:47 |
15:42 |
|
| 6/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.7 mi |
1:09:29 |
18:50 |
|
| 6/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.5 mi |
1:26:00 |
19:00 |
|
| 8/30/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.6 mi |
1:28:49 |
19:29 |
|
| 10/1/2021 |
Run |
Mt. Vernon Highway |
Easy |
0.8 mi |
15:04 |
20:05 |
|
| 6/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
0.2 mi |
4:34 |
20:44 |
|
| 10/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.5 mi |
3:12:59 |
29:47 |
|
|