| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2018 |
Run |
Marist School |
Interval |
1.6 mi |
15:39 |
9:51 |
 |
| 10/9/2018 |
Run |
Marist School |
Easy |
1.5 mi |
19:49 |
13:08 |
|
| 9/7/2018 |
Run |
Mt. Vernon Highway |
Easy |
6.6 mi |
1:15:34 |
11:33 |
|
| 9/4/2018 |
Run |
Marist School |
Interval |
0.5 mi |
4:26 |
9:52 |
|
| 9/4/2018 |
Run |
Marist School |
Interval |
1.3 mi |
12:35 |
9:42 |
|
| 9/4/2018 |
Run |
Marist School |
Easy |
1.5 mi |
20:16 |
13:31 |
|
| 8/28/2018 |
Run |
Marist School |
Interval |
1.7 mi |
16:03 |
9:37 |
|
| 8/28/2018 |
Run |
Marist School |
Easy |
1.5 mi |
20:18 |
13:16 |
|
| 8/14/2018 |
Run |
Marist School |
Interval |
2.3 mi |
25:34 |
10:59 |
|
| 8/14/2018 |
Run |
Marist School |
Easy |
1.4 mi |
18:17 |
13:16 |
|
| 8/7/2018 |
Run |
Marist School |
Fartlek |
3.0 mi |
30:05 |
9:56 |
|
| 8/7/2018 |
Run |
Marist School |
Easy |
1.1 mi |
13:56 |
13:02 |
|
| 8/2/2018 |
Run |
Mt. Vernon Highway |
Easy |
1.3 mi |
17:44 |
13:14 |
|
| 8/2/2018 |
Run |
Mt. Vernon Highway |
Hill |
1.4 mi |
18:33 |
12:59 |
|
| 8/2/2018 |
Run |
Mt. Vernon Highway |
Easy |
1.1 mi |
13:53 |
13:14 |
|
| 7/22/2018 |
Run |
Riverside park, Roswell |
Easy |
4.8 mi |
1:08:46 |
14:16 |
|
| 7/22/2018 |
Run |
Riverside park, Roswell |
Easy |
4.7 mi |
55:58 |
11:58 |
|
| 7/19/2018 |
Run |
Mt. Vernon Highway |
Hill |
1.1 mi |
15:22 |
13:36 |
|
| 7/19/2018 |
Run |
Mt. Vernon Highway |
Easy |
1.3 mi |
19:11 |
14:26 |
|
| 7/13/2018 |
Run |
Mt. Vernon Highway |
Easy |
7.1 mi |
1:21:05 |
11:28 |
|
| 7/7/2018 |
Run |
Columns DR. |
Long |
13.1 mi |
2:31:32 |
11:33 |
|
| 7/5/2018 |
Run |
Big Creek Greenway |
Easy |
7.0 mi |
1:19:06 |
11:17 |
|
| 7/3/2018 |
Run |
Big Creek Greenway |
Easy |
0.2 mi |
2:16 |
11:22 |
|
| 7/3/2018 |
Run |
Big Creek Greenway |
Easy |
0.2 mi |
2:45 |
13:48 |
|
| 7/3/2018 |
Run |
Big Creek Greenway |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 7/3/2018 |
Run |
Big Creek Greenway |
Easy |
0.6 mi |
5:59 |
10:53 |
|
| 7/3/2018 |
Run |
Big Creek Greenway |
Easy |
1.4 mi |
18:39 |
13:08 |
|
| 7/1/2018 |
Run |
Big Creek Greenway |
Easy |
2.5 mi |
37:49 |
15:12 |
|
| 7/1/2018 |
Run |
Big Creek Greenway |
Easy |
5.3 mi |
58:34 |
11:06 |
|
| 6/28/2018 |
Run |
Mt. Vernon Highway |
Easy |
6.2 mi |
1:08:04 |
11:01 |
|
| 6/12/2018 |
Run |
大安森林公園 |
Easy |
2.5 mi |
28:33 |
11:20 |
|
| 6/6/2018 |
Run |
大安森林公園 |
Easy |
5.1 mi |
59:51 |
11:39 |
|
| 5/31/2018 |
Run |
Mt. Vernon Highway |
Easy |
5.4 mi |
1:01:23 |
11:29 |
|
|