Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/23/2012 |
Run |
Hohhot |
Easy |
0.5 mi |
5:08 |
9:41 |
|
4/23/2012 |
Run |
Hohhot |
Easy |
0.6 mi |
5:55 |
10:46 |
|
5/1/2012 |
Run |
Hohhot |
Easy |
4.3 mi |
42:46 |
10:04 |
|
4/28/2012 |
Run |
Hohhot |
Easy |
4.3 mi |
43:30 |
10:13 |
|
11/17/2011 |
Run |
Hohhot |
Easy |
4.3 mi |
43:51 |
10:11 |
|
4/29/2012 |
Run |
Hohhot |
Tempo |
4.5 mi |
43:52 |
9:44 |
|
12/9/2011 |
Run |
Hohhot |
Easy |
4.3 mi |
45:31 |
10:34 |
|
4/23/2012 |
Run |
Hohhot |
Tempo |
5.0 mi |
47:50 |
9:32 |
|
4/21/2012 |
Run |
Hohhot |
Easy |
5.9 mi |
56:54 |
9:41 |
|
4/30/2012 |
Run |
Hohhot |
Tempo |
5.9 mi |
57:06 |
9:41 |
|
11/5/2011 |
Run |
Hohhot |
Easy |
5.8 mi |
1:00:19 |
10:22 |
|
4/25/2012 |
Run |
Hohhot |
Easy |
6.2 mi |
1:01:14 |
9:50 |
|
11/18/2011 |
Run |
Hohhot |
Easy |
7.6 mi |
1:16:26 |
10:06 |
|
11/24/2011 |
Run |
Hohhot |
Easy |
7.5 mi |
1:16:31 |
10:12 |
|
11/1/2011 |
Run |
Hohhot |
Easy |
7.5 mi |
1:16:32 |
10:14 |
|
11/20/2011 |
Run |
Hohhot |
Easy |
7.6 mi |
1:17:32 |
10:12 |
|
10/31/2011 |
Run |
Hohhot |
Easy |
7.5 mi |
1:18:14 |
10:27 |
|
11/6/2011 |
Run |
Hohhot |
Easy |
7.6 mi |
1:18:37 |
10:20 |
|
11/9/2011 |
Run |
Hohhot |
Easy |
7.5 mi |
1:18:45 |
10:27 |
|
11/8/2011 |
Run |
Hohhot |
Easy |
7.6 mi |
1:19:25 |
10:24 |
|
11/29/2011 |
Run |
Hohhot |
Easy |
7.6 mi |
1:20:00 |
10:29 |
|
4/13/2012 |
Run |
Hohhot |
Easy |
8.7 mi |
1:30:33 |
10:28 |
|
12/8/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:34:05 |
10:11 |
|
12/14/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:34:26 |
10:14 |
|
12/7/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:35:11 |
10:15 |
|
12/16/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:35:28 |
10:20 |
|
12/21/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:35:48 |
10:23 |
|
11/23/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:36:07 |
10:21 |
|
12/4/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:36:22 |
10:27 |
|
11/27/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:36:49 |
10:23 |
|
12/30/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:37:02 |
10:26 |
|
12/5/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:37:34 |
10:37 |
|
12/19/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:37:44 |
10:35 |
|
12/29/2011 |
Run |
Hohhot |
Easy |
9.3 mi |
1:38:35 |
10:40 |
|
12/26/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:39:31 |
10:49 |
|
12/1/2011 |
Run |
Hohhot |
Easy |
9.2 mi |
1:42:47 |
11:10 |
|
12/22/2011 |
Run |
Hohhot |
Easy |
10.9 mi |
1:51:51 |
10:16 |
|
12/10/2011 |
Run |
Hohhot |
Long |
12.5 mi |
2:09:46 |
10:25 |
|
12/17/2011 |
Run |
Hohhot |
Long |
14.0 mi |
2:22:00 |
10:09 |
|
|