| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2021 |
Run |
Big Creek Greenway |
Easy |
6.6 mi |
1:27:27 |
13:11 |
 |
| 12/27/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.2 mi |
1:39:16 |
13:51 |
|
| 12/19/2020 |
Run |
Mt. Vernon Highway |
Easy |
9.1 mi |
2:06:18 |
13:52 |
|
| 12/6/2020 |
Run |
Big Creek Greenway |
Long |
13.3 mi |
2:32:29 |
11:29 |
|
| 12/1/2020 |
Run |
Big Creek Greenway |
Easy |
0.4 mi |
6:03 |
15:56 |
|
| 11/29/2020 |
Run |
Big Creek Greenway |
Easy |
6.6 mi |
1:33:42 |
14:07 |
|
| 11/22/2020 |
Run |
Big Creek Greenway |
Easy |
6.8 mi |
1:36:29 |
14:12 |
|
| 11/17/2020 |
Run |
Mt. Vernon Highway |
Easy |
9.0 mi |
2:01:02 |
13:27 |
|
| 11/11/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:35:00 |
15:51 |
|
| 11/1/2020 |
Run |
Big Creek Greenway |
Easy |
6.3 mi |
1:29:44 |
14:16 |
|
| 10/27/2020 |
Run |
Mt. Vernon Highway |
Easy |
1.4 mi |
20:19 |
14:19 |
|
| 10/27/2020 |
Run |
Mt. Vernon Highway |
Tempo |
4.7 mi |
44:22 |
9:24 |
|
| 10/27/2020 |
Run |
Mt. Vernon Highway |
Easy |
2.4 mi |
34:29 |
14:09 |
|
| 10/22/2020 |
Run |
Mt. Vernon Highway |
Easy |
2.5 mi |
34:14 |
13:52 |
|
| 10/22/2020 |
Run |
Mt. Vernon Highway |
Hill |
0.9 mi |
10:25 |
11:35 |
|
| 10/22/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
56:52 |
14:03 |
|
| 10/12/2020 |
Run |
Riverside park, Roswell |
Easy |
3.8 mi |
48:03 |
12:41 |
|
| 10/8/2020 |
Run |
Mt. Vernon Highway |
Hill |
8.0 mi |
1:54:23 |
14:18 |
|
| 10/3/2020 |
Run |
Mt. Vernon Highway |
Long |
14.1 mi |
2:44:57 |
11:41 |
|
| 9/27/2020 |
Run |
Big Creek Greenway |
Easy |
7.1 mi |
1:43:30 |
14:40 |
|
| 9/20/2020 |
Run |
Big Creek Greenway |
Easy |
6.3 mi |
1:29:47 |
14:21 |
|
| 9/13/2020 |
Run |
Big Creek Greenway |
Easy |
6.5 mi |
1:27:47 |
13:30 |
|
| 9/13/2020 |
Run |
Big Creek Greenway |
Easy |
2.1 mi |
28:30 |
13:35 |
|
| 9/11/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.3 mi |
1:55:03 |
13:48 |
|
| 9/6/2020 |
Run |
Big Creek Greenway |
Easy |
7.0 mi |
1:33:44 |
13:23 |
|
| 9/3/2020 |
Run |
Mt. Vernon Highway |
Easy |
9.0 mi |
2:01:54 |
13:33 |
|
| 8/25/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.2 mi |
1:40:33 |
12:15 |
|
| 8/20/2020 |
Run |
Long Island City |
Easy |
7.3 mi |
1:21:02 |
11:11 |
|
| 8/19/2020 |
Run |
Long Island City |
Easy |
6.5 mi |
1:19:50 |
12:17 |
|
| 8/18/2020 |
Run |
Long Island City |
Tempo |
4.4 mi |
43:38 |
9:57 |
|
| 8/17/2020 |
Run |
Long Island City |
Easy |
6.2 mi |
1:16:21 |
12:19 |
|
| 8/15/2020 |
Run |
Long Island City |
Easy |
7.3 mi |
1:27:02 |
11:54 |
|
| 8/14/2020 |
Run |
Long Island City |
Easy |
6.1 mi |
1:11:54 |
11:48 |
|
| 8/13/2020 |
Run |
Long Island City |
Easy |
6.4 mi |
1:16:01 |
11:59 |
|
| 8/12/2020 |
Run |
Long Island City |
Easy |
6.1 mi |
1:14:06 |
12:09 |
|
| 8/11/2020 |
Run |
Long Island City |
Easy |
4.2 mi |
51:00 |
12:04 |
|
| 8/11/2020 |
Run |
Long Island City |
Interval |
1.9 mi |
20:28 |
11:04 |
|
| 8/10/2020 |
Run |
Long Island City |
Easy |
4.1 mi |
50:20 |
12:26 |
|
| 8/9/2020 |
Run |
Long Island City |
Easy |
8.1 mi |
1:39:02 |
12:17 |
|
| 8/8/2020 |
Run |
Long Island City |
Easy |
9.1 mi |
1:41:09 |
11:11 |
|
| 8/6/2020 |
Run |
Long Island City |
Easy |
6.0 mi |
1:11:34 |
11:55 |
|
| 8/5/2020 |
Run |
Long Island City |
Easy |
6.2 mi |
1:11:49 |
11:34 |
|
| 8/1/2020 |
Run |
Long Island City |
Easy |
7.2 mi |
1:29:08 |
12:22 |
|
| 7/23/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.2 mi |
1:45:28 |
12:56 |
|
| 7/21/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.1 mi |
1:44:58 |
12:55 |
|
| 7/19/2020 |
Run |
Big Creek Greenway |
Easy |
6.3 mi |
1:33:01 |
14:46 |
|
| 7/18/2020 |
Run |
Mt. Vernon Highway |
Easy |
9.3 mi |
1:55:52 |
12:30 |
|
| 7/12/2020 |
Run |
Big Creek Greenway |
Easy |
6.3 mi |
1:29:53 |
14:23 |
|
| 7/12/2020 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
27:22 |
14:03 |
|
| 7/5/2020 |
Run |
Big Creek Greenway |
Easy |
6.2 mi |
1:25:26 |
13:47 |
|
| 6/30/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.1 mi |
1:29:33 |
12:40 |
|
| 6/27/2020 |
Run |
Mt. Vernon Highway |
Long |
12.1 mi |
2:33:23 |
12:44 |
|
|