| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2016 |
Run |
Mt. Vernon HWY |
Easy |
1.0 mi |
11:05 |
10:58 |
 |
| 10/27/2016 |
Run |
Mt. Vernon HWY |
Hill |
1.4 mi |
16:35 |
12:07 |
|
| 10/27/2016 |
Run |
Mt. Vernon HWY |
Easy |
1.0 mi |
11:03 |
11:04 |
|
| 10/6/2016 |
Run |
Mt. Vernon HWY |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 10/6/2016 |
Run |
Mt. Vernon HWY |
Hill |
1.6 mi |
22:15 |
14:16 |
|
| 10/6/2016 |
Run |
Mt. Vernon HWY |
Easy |
1.0 mi |
10:57 |
10:51 |
|
| 10/1/2016 |
Run |
Columns DR. |
Long |
19.5 mi |
3:42:36 |
11:27 |
|
| 9/27/2016 |
Run |
Long Island City |
Tempo |
0.1 mi |
1:30 |
12:31 |
|
| 9/26/2016 |
Run |
Long Island City |
Tempo |
3.5 mi |
37:00 |
10:33 |
|
| 9/24/2016 |
Run |
Long Island City |
Tempo |
5.2 mi |
56:15 |
10:50 |
|
| 9/22/2016 |
Run |
Long Island City |
Easy |
2.4 mi |
30:09 |
12:31 |
|
| 9/19/2016 |
Run |
Long Island City |
Easy |
3.8 mi |
38:52 |
10:17 |
|
| 9/10/2016 |
Run |
Columns DR. |
Long |
15.1 mi |
2:59:04 |
11:53 |
|
| 9/3/2016 |
Run |
Columns DR. |
Long |
13.1 mi |
2:36:18 |
11:55 |
|
| 8/27/2016 |
Run |
Columns DR. |
Long |
11.1 mi |
2:05:57 |
11:20 |
|
| 8/25/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:03:11 |
10:11 |
|
| 8/18/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:06:00 |
10:40 |
|
| 8/14/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.8 mi |
1:11:54 |
10:32 |
|
| 8/10/2016 |
Run |
Columns DR. |
Hill |
3.5 mi |
55:16 |
15:56 |
|
| 7/18/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.1 mi |
1:02:54 |
10:24 |
|
| 7/16/2016 |
Run |
Columns DR. |
Long |
14.1 mi |
2:52:25 |
12:15 |
|
| 7/9/2016 |
Run |
Columns DR. |
Long |
20.3 mi |
4:12:17 |
12:25 |
|
| 7/4/2016 |
Run |
Columns DR. |
Long |
14.0 mi |
2:51:13 |
12:14 |
|
| 7/1/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:10:07 |
11:18 |
|
| 6/22/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.8 mi |
1:18:58 |
11:42 |
|
| 6/18/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.9 mi |
1:22:08 |
11:58 |
|
| 6/16/2016 |
Run |
Mt. Vernon HWY |
Easy |
4.0 mi |
49:51 |
12:26 |
|
|