| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2019 |
Run |
Marist School |
Fartlek |
2.5 mi |
27:24 |
11:06 |
 |
| 12/25/2018 |
Run |
3 Bridges Marathon |
Race |
0.8 mi |
10:28 |
13:05 |
|
| 12/15/2018 |
Run |
3 Bridges Marathon |
Race |
26.4 mi |
5:30:59 |
12:32 |
|
| 12/6/2017 |
Run |
Big Creek Greenway |
Easy |
4.0 mi |
41:51 |
10:25 |
|
| 12/1/2017 |
Run |
Big Creek Greenway |
Easy |
6.2 mi |
1:11:52 |
11:40 |
|
| 11/28/2017 |
Run |
Marist School |
Interval |
3.1 mi |
38:13 |
12:32 |
|
| 11/28/2017 |
Run |
Marist School |
Easy |
1.4 mi |
17:02 |
12:21 |
|
| 11/26/2017 |
Run |
Columns DR. |
Long |
10.1 mi |
1:58:15 |
11:43 |
|
| 9/5/2017 |
Run |
Marist School |
Interval |
2.9 mi |
28:20 |
9:49 |
|
| 9/5/2017 |
Run |
Marist School |
Easy |
1.5 mi |
19:07 |
12:50 |
|
| 8/29/2017 |
Run |
Marist School |
Interval |
1.3 mi |
13:37 |
10:29 |
|
| 8/29/2017 |
Run |
Marist School |
Tempo |
1.7 mi |
15:03 |
8:48 |
|
| 8/29/2017 |
Run |
Marist School |
Easy |
1.4 mi |
16:55 |
12:16 |
|
| 8/28/2017 |
Run |
Mt. Vernon HWY |
Easy |
6.7 mi |
1:15:27 |
11:21 |
|
| 8/24/2017 |
Run |
Columns DR. |
Easy |
3.1 mi |
39:24 |
12:38 |
|
| 8/19/2017 |
Run |
Mt. Vernon HWY |
Long |
11.7 mi |
2:12:13 |
11:19 |
|
| 8/16/2017 |
Run |
Columns DR. |
Easy |
3.4 mi |
38:19 |
11:17 |
|
| 8/15/2017 |
Run |
Marist School |
Tempo |
2.3 mi |
28:45 |
12:21 |
|
| 8/15/2017 |
Run |
Marist School |
Easy |
1.4 mi |
17:41 |
13:07 |
|
| 8/12/2017 |
Run |
Riverside Rd |
Easy |
5.5 mi |
1:04:19 |
11:38 |
|
| 8/12/2017 |
Run |
Mt. Vernon HWY |
Easy |
6.7 mi |
1:15:49 |
11:23 |
|
| 8/9/2017 |
Run |
Mt. Vernon HWY |
Easy |
4.0 mi |
44:12 |
10:57 |
|
| 8/4/2017 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
54:39 |
10:54 |
|
| 8/1/2017 |
Run |
Marist School |
Fartlek |
1.3 mi |
13:39 |
10:35 |
|
| 8/1/2017 |
Run |
Marist School |
Tempo |
1.1 mi |
9:56 |
8:57 |
|
| 6/24/2017 |
Run |
Riverside Rd |
Easy |
5.0 mi |
56:48 |
11:17 |
|
| 6/17/2017 |
Run |
Mt. Vernon HWY |
Easy |
8.5 mi |
1:44:03 |
12:19 |
|
| 6/8/2017 |
Run |
Mt. Vernon HWY |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 6/2/2017 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:19:04 |
11:14 |
|
| 5/17/2017 |
Run |
Columns DR. |
Hill |
4.4 mi |
57:35 |
13:09 |
|
| 5/13/2017 |
Run |
Mt. Vernon HWY |
Long |
11.8 mi |
2:13:40 |
11:22 |
|
| 4/25/2017 |
Run |
Marist School |
Fartlek |
1.9 mi |
18:14 |
9:30 |
|
| 4/15/2017 |
Run |
Columns DR. |
Long |
14.0 mi |
2:26:28 |
10:27 |
|
| 3/27/2017 |
Run |
Mt. Vernon HWY |
Easy |
4.1 mi |
41:11 |
9:59 |
|
| 3/21/2017 |
Run |
Mt. Vernon HWY |
Easy |
|
0:15 |
25:12 |
|
| 3/19/2017 |
Run |
Mt. Vernon HWY |
Easy |
6.3 mi |
1:05:47 |
10:26 |
|
|