| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2006 |
Run |
Random Route |
Long |
6.1 mi |
1:05:33 |
10:42 |
 |
| 1/7/2006 |
Run |
Newton Park |
Long |
6.3 mi |
1:02:26 |
9:58 |
|
| 11/29/2005 |
Run |
Random Route |
Interval |
3.0 mi |
22:54 |
7:38 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
2.7 mi |
28:59 |
10:45 |
|
| 9/17/2005 |
Run |
Sandy Spring Lighting |
Race |
10.0 km |
53:48 |
8:40 |
|
| 9/11/2005 |
Run |
Big Creek Greenway |
Long |
21.0 mi |
3:36:19 |
10:19 |
|
| 9/8/2005 |
Run |
Random Route |
Tempo |
9.5 mi |
1:28:10 |
9:17 |
|
| 9/5/2005 |
Run |
US 10K |
Race |
10.0 km |
58:09 |
9:22 |
|
| 9/3/2005 |
Run |
Newton Park |
Long |
8.2 mi |
1:22:46 |
10:03 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 8/31/2005 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 8/30/2005 |
Run |
marist |
Tempo |
6.0 mi |
1:05:20 |
10:54 |
|
| 8/25/2005 |
Run |
marist |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 8/24/2005 |
Run |
marist |
Tempo |
4.3 mi |
38:28 |
9:04 |
|
| 8/18/2005 |
Run |
marist |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 8/11/2005 |
Run |
marist |
Tempo |
3.3 mi |
28:29 |
8:46 |
|
| 8/6/2005 |
Run |
Newton Park |
Easy |
6.2 mi |
58:28 |
9:26 |
|
| 8/4/2005 |
Run |
marist |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 8/3/2005 |
Run |
marist |
Easy |
4.0 mi |
37:17 |
9:20 |
|
|