| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2018 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
46:25 |
11:23 |
 |
| 12/11/2018 |
Run |
Marist School |
Fartlek |
2.4 mi |
24:02 |
9:54 |
|
| 12/11/2018 |
Run |
Marist School |
Easy |
0.2 mi |
2:21 |
10:39 |
|
| 12/8/2018 |
Run |
Barb’s 5K |
Race |
3.1 mi |
40:42 |
13:11 |
|
| 12/6/2018 |
Run |
Mt. Vernon Highway |
Easy |
7.0 mi |
1:24:26 |
12:03 |
|
| 12/2/2018 |
Run |
Marist School |
Interval |
0.5 mi |
7:24 |
14:14 |
|
| 12/2/2018 |
Run |
Marist School |
Easy |
1.1 mi |
12:18 |
10:54 |
|
| 12/2/2018 |
Run |
Marist School |
Easy |
1.0 mi |
12:05 |
11:51 |
|
| 12/2/2018 |
Run |
Marist School |
Easy |
1.0 mi |
12:51 |
13:00 |
|
| 11/29/2018 |
Run |
Mt. Vernon Highway |
Easy |
6.5 mi |
1:14:46 |
11:35 |
|
| 11/25/2018 |
Run |
Marist School |
Easy |
0.5 mi |
6:59 |
13:27 |
|
| 11/25/2018 |
Run |
Marist School |
Easy |
3.1 mi |
42:42 |
13:47 |
|
| 11/25/2018 |
Run |
Marist School |
Easy |
0.2 mi |
2:36 |
12:23 |
|
| 11/20/2018 |
Run |
Mt. Vernon Highway |
Easy |
2.5 mi |
24:32 |
9:56 |
|
| 11/20/2018 |
Run |
Marist School |
Easy |
1.4 mi |
18:00 |
13:03 |
|
| 11/17/2018 |
Run |
Mt. Vernon Highway |
Easy |
5.9 mi |
1:09:32 |
11:48 |
|
| 10/23/2018 |
Run |
Marist School |
Easy |
1.5 mi |
20:26 |
13:21 |
|
| 10/23/2018 |
Run |
Marist School |
Easy |
1.4 mi |
19:03 |
13:31 |
|
| 10/16/2018 |
Run |
Marist School |
Interval |
3.1 mi |
29:38 |
9:40 |
|
| 10/16/2018 |
Run |
Marist School |
Easy |
1.4 mi |
18:29 |
12:56 |
|
| 10/7/2018 |
Run |
Big Creek Greenway |
Easy |
6.0 mi |
1:18:17 |
13:01 |
|
| 9/25/2018 |
Run |
Long Island City |
Easy |
1.4 mi |
18:25 |
13:16 |
|
| 9/23/2018 |
Run |
Long Island City |
Easy |
7.5 mi |
1:37:35 |
13:00 |
|
| 9/22/2018 |
Run |
Long Island City |
Easy |
3.4 mi |
42:36 |
12:39 |
|
| 9/16/2018 |
Run |
Berlin Marathon |
Race |
26.5 mi |
5:24:40 |
12:15 |
|
| 9/15/2018 |
Run |
Big Creek Greenway |
Easy |
3.7 mi |
51:10 |
13:57 |
|
| 9/1/2018 |
Run |
Mt. Vernon Highway |
Easy |
7.6 mi |
1:28:34 |
11:40 |
|
| 8/19/2018 |
Run |
Anchorage marathon Ultra |
Race |
30.8 mi |
6:31:41 |
12:44 |
|
| 8/10/2018 |
Run |
Mt. Vernon Highway |
Easy |
8.0 mi |
1:37:09 |
12:06 |
|
| 8/4/2018 |
Run |
Columns DR. |
Long |
13.2 mi |
2:36:55 |
11:52 |
|
| 7/23/2018 |
Run |
Mt. Vernon Highway |
Easy |
8.6 mi |
1:46:40 |
12:26 |
|
| 7/21/2018 |
Run |
Mt. Vernon Highway |
Easy |
9.9 mi |
2:07:28 |
12:54 |
|
| 7/15/2018 |
Run |
Big Creek Greenway |
Easy |
6.0 mi |
1:24:15 |
14:02 |
|
| 7/10/2018 |
Run |
Marist School |
Interval |
2.8 mi |
30:42 |
11:08 |
|
| 7/10/2018 |
Run |
Marist School |
Easy |
1.4 mi |
19:02 |
13:42 |
|
| 6/29/2018 |
Run |
Mt. Vernon Highway |
Easy |
6.4 mi |
1:08:51 |
10:51 |
|
| 3/24/2018 |
Run |
Columns DR. |
Long |
17.0 mi |
3:29:51 |
12:20 |
|
| 3/18/2018 |
Run |
Georgia Marathon 1/2 |
Race |
13.2 mi |
2:28:01 |
11:12 |
|
| 3/13/2018 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 3/10/2018 |
Run |
Mt. Vernon Highway |
Easy |
7.7 mi |
1:29:35 |
11:42 |
|
| 3/5/2018 |
Run |
Mt. Vernon Highway |
Easy |
4.7 mi |
58:44 |
12:25 |
|
| 2/18/2018 |
Run |
Mt. Vernon Highway |
Easy |
7.1 mi |
1:20:58 |
11:24 |
|
| 2/15/2018 |
Run |
Big Creek Greenway |
Easy |
6.3 mi |
1:12:08 |
11:24 |
|
| 12/23/2017 |
Run |
Columns DR. |
Long |
13.2 mi |
2:26:16 |
11:08 |
|
|