| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
Lake Forest Drive |
Hill |
1.0 mi |
14:01 |
13:29 |
 |
| 4/11/2019 |
Run |
Lake Forest Drive |
Easy |
1.0 mi |
12:10 |
12:11 |
|
| 4/8/2019 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
57:15 |
11:30 |
|
| 3/19/2019 |
Run |
Road to Gold |
Easy |
2.0 mi |
26:16 |
13:24 |
|
| 3/19/2019 |
Run |
Road to Gold |
Easy |
1.1 mi |
13:02 |
12:11 |
|
| 3/17/2019 |
Run |
Road to Gold |
Easy |
6.0 mi |
1:19:43 |
13:16 |
|
| 3/16/2019 |
Run |
Road to Gold |
Easy |
5.0 mi |
1:05:26 |
13:14 |
|
| 3/14/2019 |
Run |
Road to Gold |
Easy |
4.6 mi |
1:03:37 |
13:45 |
|
| 3/12/2019 |
Run |
Road to Gold |
Easy |
0.5 mi |
6:05 |
11:42 |
|
| 3/12/2019 |
Run |
Road to Gold |
Easy |
1.0 mi |
14:23 |
14:24 |
|
| 3/2/2019 |
Run |
Road to Gold |
Easy |
8.4 mi |
1:41:25 |
12:06 |
|
| 2/16/2019 |
Run |
silver comet trail |
Easy |
10.0 mi |
2:08:02 |
12:48 |
|
| 2/12/2019 |
Run |
Big Creek Greenway |
Easy |
0.1 mi |
1:16 |
14:09 |
|
| 2/10/2019 |
Run |
Big Creek Greenway |
Easy |
6.6 mi |
1:26:09 |
13:07 |
|
| 2/10/2019 |
Run |
Big Creek Greenway |
Easy |
0.5 mi |
6:15 |
12:02 |
|
| 2/3/2019 |
Run |
Big Creek Greenway |
Easy |
7.0 mi |
1:32:02 |
13:10 |
|
| 1/28/2019 |
Run |
Big Creek Greenway |
Easy |
5.0 mi |
57:58 |
11:35 |
|
| 1/26/2019 |
Run |
Big Creek Greenway |
Easy |
3.2 mi |
49:01 |
15:22 |
|
| 1/24/2019 |
Run |
Big Creek Greenway |
Easy |
1.2 mi |
15:25 |
13:11 |
|
| 1/20/2019 |
Run |
Big Creek Greenway |
Easy |
4.3 mi |
59:29 |
13:58 |
|
| 1/12/2019 |
Run |
Mt. Vernon Highway |
Easy |
5.0 mi |
50:21 |
10:03 |
|
| 1/10/2019 |
Run |
Mt. Vernon Highway |
Easy |
4.4 mi |
44:33 |
10:15 |
|
| 1/3/2019 |
Run |
Long Island City |
Easy |
4.3 mi |
50:55 |
11:51 |
|
| 1/1/2019 |
Run |
Long Island City |
Easy |
4.7 mi |
54:06 |
11:25 |
|
| 12/31/2018 |
Run |
Long Island City |
Easy |
6.3 mi |
1:12:05 |
11:30 |
|
| 12/30/2018 |
Run |
Long Island City |
Easy |
6.1 mi |
1:09:25 |
11:24 |
|
| 12/29/2018 |
Run |
Long Island City |
Easy |
4.4 mi |
53:06 |
12:03 |
|
| 12/27/2018 |
Run |
Long Island City |
Easy |
4.0 mi |
49:05 |
12:09 |
|
| 12/26/2018 |
Run |
Long Island City |
Easy |
3.3 mi |
43:03 |
13:01 |
|
|