| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
Mt. Vernon HWY |
Tempo |
4.0 mi |
39:28 |
9:49 |
 |
| 9/27/2016 |
Run |
Marist School |
Tempo |
0.6 mi |
5:13 |
8:34 |
|
| 9/27/2016 |
Run |
Long Island City |
Interval |
2.7 mi |
26:16 |
9:38 |
|
| 9/27/2016 |
Run |
Long Island City |
Easy |
0.2 mi |
2:34 |
10:44 |
|
| 9/20/2016 |
Run |
Mt. Vernon HWY |
Hill |
2.7 mi |
33:23 |
12:36 |
|
| 9/15/2016 |
Run |
Mt. Vernon HWY |
Interval |
2.5 mi |
26:17 |
10:26 |
|
| 9/5/2016 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
49:16 |
9:51 |
|
| 8/26/2016 |
Run |
Mt. Vernon HWY |
Easy |
4.8 mi |
53:15 |
11:01 |
|
| 8/13/2016 |
Run |
|
Easy |
5.2 mi |
55:48 |
10:44 |
|
| 7/17/2016 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:17:49 |
11:06 |
|
| 7/14/2016 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:16:34 |
10:57 |
|
| 7/7/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.7 mi |
1:18:18 |
11:46 |
|
| 6/17/2016 |
Run |
Mt. Vernon HWY |
Easy |
4.8 mi |
59:36 |
12:24 |
|
| 6/13/2016 |
Run |
Mt. Vernon HWY |
Easy |
3.0 mi |
37:55 |
12:34 |
|
| 6/2/2016 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:17:29 |
11:04 |
|
| 5/23/2016 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:14:37 |
10:37 |
|
| 5/18/2016 |
Run |
Mt. Vernon HWY |
Easy |
4.1 mi |
43:07 |
10:38 |
|
| 5/12/2016 |
Run |
Mt. Vernon HWY |
Fartlek |
6.8 mi |
1:10:43 |
10:27 |
|
| 5/1/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.7 mi |
1:15:24 |
11:20 |
|
| 4/23/2016 |
Run |
Mt. Vernon HWY |
Tempo |
5.1 mi |
48:54 |
9:39 |
|
| 3/5/2016 |
Run |
Mt. Vernon HWY |
Easy |
8.4 mi |
1:36:40 |
11:32 |
|
| 2/25/2016 |
Run |
Mt. Vernon HWY |
Easy |
7.2 mi |
1:23:03 |
11:37 |
|
| 1/24/2016 |
Run |
Mt. Vernon HWY |
Long |
10.2 mi |
1:47:47 |
10:36 |
|
| 1/23/2016 |
Run |
Marist School |
Interval |
1.0 mi |
11:34 |
11:42 |
|
| 1/19/2016 |
Run |
Marist School |
Interval |
1.5 mi |
11:45 |
8:03 |
|
| 1/19/2016 |
Run |
Marist School |
Interval |
0.8 mi |
5:57 |
7:56 |
|
| 1/19/2016 |
Run |
Marist School |
Easy |
0.3 mi |
2:43 |
10:04 |
|
| 1/17/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:09:39 |
10:54 |
|
| 1/7/2016 |
Run |
Mt. Vernon HWY |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 1/3/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:06:24 |
10:42 |
|
| 1/1/2016 |
Run |
Mt. Vernon HWY |
Easy |
6.1 mi |
1:11:23 |
11:41 |
|
| 12/28/2015 |
Run |
Mt. Vernon HWY |
Easy |
8.6 mi |
1:31:48 |
10:44 |
|
| 12/20/2015 |
Run |
Mt. Vernon HWY |
Long |
10.4 mi |
1:52:32 |
10:53 |
|
| 12/19/2015 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:07:01 |
10:48 |
|
| 12/12/2015 |
Run |
Columns DR. |
Long |
15.5 mi |
2:45:24 |
10:39 |
|
| 12/3/2015 |
Run |
Mt. Vernon HWY |
Long |
10.4 mi |
1:50:22 |
10:35 |
|
|