| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
6.7 mi |
1:08:59 |
10:18 |
 |
| 8/28/2005 |
Run |
Random Route |
Long |
9.5 mi |
1:42:47 |
10:50 |
|
| 8/21/2005 |
Run |
silver comet trail |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 8/17/2005 |
Run |
marist |
Interval |
3.0 mi |
31:04 |
10:22 |
|
| 8/16/2005 |
Run |
marist |
Tempo |
3.0 mi |
26:46 |
8:56 |
|
| 8/14/2005 |
Run |
Long loop |
Long |
8.0 mi |
1:33:53 |
11:45 |
|
| 8/9/2005 |
Run |
marist |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 7/30/2005 |
Run |
Newton Park |
Easy |
6.2 mi |
1:03:07 |
10:13 |
|
| 7/24/2005 |
Run |
Big Creek Greenway |
Long |
8.0 mi |
1:33:10 |
11:39 |
|
| 7/15/2005 |
Run |
fremont,ca |
Long |
6.0 mi |
54:29 |
9:05 |
|
| 7/14/2005 |
Run |
fremont,ca |
Long |
6.0 mi |
57:41 |
9:37 |
|
| 7/12/2005 |
Run |
San Diego |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 7/7/2005 |
Run |
marist |
Interval |
3.0 mi |
25:42 |
8:34 |
|
| 7/4/2005 |
Run |
peachtree road race |
Race |
6.2 mi |
54:24 |
8:47 |
|
| 6/28/2005 |
Run |
marist |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/26/2005 |
Run |
Big Creek Greenway |
Long |
11.5 mi |
1:54:01 |
9:55 |
|
| 6/21/2005 |
Run |
marist |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 6/18/2005 |
Run |
Chatahochee Nature Center |
Race |
6.2 mi |
52:35 |
8:29 |
|
| 6/16/2005 |
Run |
marist |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2005 |
Run |
marist |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 6/5/2005 |
Run |
Big Creek Greenway |
Long |
10.5 mi |
1:49:28 |
10:26 |
|
| 6/2/2005 |
Run |
marist |
Easy |
9200.0 m |
53:28 |
9:22 |
|
| 5/31/2005 |
Run |
marist |
Hill |
3.5 mi |
32:48 |
9:23 |
|
| 5/26/2005 |
Run |
marist h.s. |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 5/24/2005 |
Run |
marist h.s. |
Interval |
4.5 mi |
43:11 |
9:36 |
|
| 5/19/2005 |
Run |
marist h.s. |
Hill |
2.8 mi |
24:52 |
8:53 |
|
| 5/17/2005 |
Run |
marist h.s. |
Interval |
5.5 mi |
47:18 |
8:36 |
|
| 5/13/2005 |
Run |
fremont,ca |
Easy |
5.5 mi |
48:55 |
8:54 |
|
| 5/12/2005 |
Run |
fremont,ca |
Easy |
5.7 mi |
52:35 |
9:14 |
|
| 5/11/2005 |
Run |
fremont,ca |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 4/30/2005 |
Run |
Nashville,TN |
Race |
13.1 mi |
2:00:43 |
9:13 |
|
| 4/28/2005 |
Run |
marist h.s. |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/26/2005 |
Run |
marist h.s. |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 4/24/2005 |
Run |
Alpharetta Greenway |
Long |
9.0 mi |
1:26:50 |
9:39 |
|
| 4/17/2005 |
Run |
Alpharetta Greenway |
Long |
10.0 mi |
1:36:35 |
9:40 |
|
| 4/16/2005 |
Run |
Short loop |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 4/12/2005 |
Run |
marist h.s. |
Easy |
3.5 mi |
34:37 |
9:54 |
|