| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Montgomery marathon |
Race |
26.5 mi |
4:58:11 |
11:17 |
 |
| 3/10/2015 |
Run |
Mt. Vernon HWY |
Easy |
1.7 mi |
18:54 |
11:24 |
|
| 3/7/2015 |
Run |
Mt. Vernon HWY |
Fartlek |
8.2 mi |
1:32:16 |
11:14 |
|
| 2/28/2015 |
Run |
Mt. Vernon HWY |
Easy |
10.4 mi |
1:51:29 |
10:42 |
|
| 2/21/2015 |
Run |
Mt. Vernon HWY |
Easy |
10.3 mi |
1:53:49 |
11:03 |
|
| 2/16/2015 |
Run |
Mt. Vernon HWY |
Easy |
7.8 mi |
1:21:49 |
10:34 |
|
| 2/8/2015 |
Run |
Tallahassee Marathon |
Race |
26.4 mi |
4:54:09 |
11:08 |
|
| 2/5/2015 |
Run |
Mt. Vernon HWY |
Easy |
2.7 mi |
31:53 |
11:54 |
|
| 1/31/2015 |
Run |
Mt. Vernon HWY |
Easy |
6.8 mi |
1:11:06 |
10:31 |
|
| 1/18/2015 |
Run |
Columns DR. |
Long |
14.1 mi |
2:37:08 |
11:11 |
|
| 1/11/2015 |
Run |
|
Long |
11.1 mi |
2:01:12 |
10:59 |
|
| 1/6/2015 |
Run |
Mt. Vernon HWY |
Easy |
4.7 mi |
49:38 |
10:29 |
|
| 1/5/2015 |
Run |
Mt. Vernon HWY |
Easy |
3.0 mi |
31:45 |
10:40 |
|
| 12/15/2014 |
Run |
Mt. Vernon HWY |
Easy |
6.9 mi |
1:17:22 |
11:13 |
|
| 12/4/2014 |
Run |
Mt. Vernon HWY |
Easy |
5.4 mi |
56:49 |
10:38 |
|
| 11/30/2014 |
Run |
Mt. Vernon HWY |
Easy |
6.8 mi |
1:14:25 |
10:55 |
|
| 11/25/2014 |
Run |
Marist School |
Interval |
4.0 mi |
37:13 |
9:16 |
|
| 11/25/2014 |
Run |
Marist School |
Easy |
0.3 mi |
2:42 |
9:39 |
|
| 11/24/2014 |
Run |
Mt. Vernon HWY |
Easy |
6.9 mi |
1:11:32 |
10:27 |
|
| 11/22/2014 |
Run |
Columns DR. |
Long |
14.1 mi |
2:18:23 |
9:50 |
|
| 11/18/2014 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:03:17 |
10:09 |
|
|