| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
Big Creek Greenway |
Easy |
6.0 mi |
1:01:19 |
10:10 |
 |
| 6/22/2010 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 4/13/2010 |
Run |
Mt. Vernon HWY |
Easy |
5.3 mi |
53:51 |
10:10 |
|
| 3/24/2010 |
Run |
Mt. Vernon HWY |
Tempo |
6.5 mi |
1:02:38 |
9:38 |
|
| 3/16/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:06:18 |
10:19 |
|
| 3/12/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:05:11 |
10:07 |
|
| 3/9/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.6 mi |
1:05:03 |
9:52 |
|
| 2/23/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:04:42 |
10:05 |
|
| 2/17/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.6 mi |
1:05:20 |
9:57 |
|
| 2/9/2010 |
Run |
Marist School |
yasso |
4.1 mi |
34:40 |
8:30 |
|
| 2/9/2010 |
Run |
Marist School |
Easy |
1.4 mi |
14:35 |
10:44 |
|
| 2/6/2010 |
Run |
Newton Park |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 2/2/2010 |
Run |
Marist School |
Interval |
4.2 mi |
35:01 |
8:23 |
|
| 2/2/2010 |
Run |
Marist School |
Easy |
0.1 mi |
1:14 |
10:15 |
|
| 2/2/2010 |
Run |
Marist School |
Easy |
1.5 mi |
15:11 |
10:25 |
|
| 1/30/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:05:26 |
10:08 |
|
| 1/26/2010 |
Run |
Marist School |
Tempo |
4.2 mi |
36:41 |
8:48 |
|
| 1/26/2010 |
Run |
Marist School |
Easy |
1.9 mi |
20:50 |
10:55 |
|
| 1/12/2010 |
Run |
Marist School |
Tempo |
3.3 mi |
29:34 |
8:58 |
|
| 1/12/2010 |
Run |
Marist School |
Easy |
2.1 mi |
23:32 |
11:06 |
|
| 1/5/2010 |
Run |
Marist School |
Easy |
0.3 mi |
2:55 |
10:50 |
|
| 1/5/2010 |
Run |
Marist School |
Interval |
3.3 mi |
26:14 |
8:05 |
|
| 1/5/2010 |
Run |
Marist School |
Easy |
2.2 mi |
22:30 |
10:23 |
|
| 1/5/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:03:07 |
9:56 |
|
| 1/2/2010 |
Run |
Riverside Rd |
Easy |
5.0 mi |
51:34 |
10:18 |
|
| 12/30/2009 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:02:54 |
9:45 |
|
| 12/29/2009 |
Run |
Marist School |
Tempo |
1.3 mi |
10:03 |
8:03 |
|
| 12/29/2009 |
Run |
Marist School |
Tempo |
1.9 mi |
15:03 |
8:01 |
|
| 12/29/2009 |
Run |
Marist School |
Tempo |
2.5 mi |
20:03 |
8:05 |
|
| 12/29/2009 |
Run |
Marist School |
Easy |
2.1 mi |
22:12 |
10:26 |
|
| 12/22/2009 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 12/3/2009 |
Run |
Mt. Vernon HWY |
Easy |
6.6 mi |
1:06:00 |
10:01 |
|
| 12/1/2009 |
Run |
Marist School |
Interval |
2.3 mi |
19:36 |
8:34 |
|
| 12/1/2009 |
Run |
Marist School |
Easy |
1.0 mi |
10:12 |
10:13 |
|
| 11/27/2009 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:02:54 |
9:54 |
|
| 11/25/2009 |
Run |
Mt. Vernon HWY |
Easy |
7.4 mi |
1:13:58 |
9:59 |
|
| 11/22/2009 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:04:07 |
10:02 |
|
| 11/18/2009 |
Run |
Mt. Vernon HWY |
Easy |
7.5 mi |
1:14:15 |
9:53 |
|
| 11/14/2009 |
Run |
Mt. Vernon HWY |
Long |
12.6 mi |
2:06:56 |
10:06 |
|
| 11/12/2009 |
Run |
Mt. Vernon HWY |
Long |
12.0 mi |
2:01:30 |
10:08 |
|
| 11/6/2009 |
Run |
Mt. Vernon HWY |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 11/3/2009 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 10/31/2009 |
Run |
Riverside Rd |
Tempo |
6.8 mi |
1:05:10 |
9:36 |
|
| 10/25/2009 |
Run |
Mt. Vernon HWY |
Long |
12.6 mi |
2:11:28 |
10:26 |
|
| 10/17/2009 |
Run |
Riverside Rd |
Easy |
5.0 mi |
58:04 |
11:32 |
|
| 10/2/2009 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:05:13 |
10:01 |
|
| 9/27/2009 |
Run |
Mt. Vernon HWY |
Long |
13.1 mi |
2:11:28 |
10:02 |
|
| 9/20/2009 |
Run |
Columns DR. |
Long |
17.7 mi |
3:02:57 |
10:21 |
|
| 9/13/2009 |
Run |
Columns DR. |
Long |
15.4 mi |
2:32:58 |
9:58 |
|
| 9/5/2009 |
Run |
Mt. Vernon HWY |
Long |
12.1 mi |
2:00:09 |
9:59 |
|
| 8/30/2009 |
Run |
Columns DR. |
Long |
18.7 mi |
3:08:12 |
10:05 |
|
| 8/23/2009 |
Run |
Columns DR. |
Long |
19.3 mi |
3:14:08 |
10:04 |
|
| 8/19/2009 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:05:07 |
10:08 |
|
| 8/13/2009 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:11:01 |
10:07 |
|
| 8/9/2009 |
Run |
Riverside Rd |
Long |
16.6 mi |
2:46:26 |
10:02 |
|
| 8/1/2009 |
Run |
St. Louis Forest Park |
Long |
14.5 mi |
2:18:34 |
9:34 |
|
| 7/31/2009 |
Run |
St. Louis Forest Park |
Tempo |
6.4 mi |
1:01:27 |
9:37 |
|
| 7/30/2009 |
Run |
St. Louis Forest Park |
Tempo |
6.1 mi |
56:23 |
9:15 |
|
| 7/29/2009 |
Run |
St. Louis Forest Park |
Easy |
6.2 mi |
58:55 |
9:32 |
|
| 7/26/2009 |
Run |
Mt. Vernon HWY |
Hill |
10.7 mi |
1:50:00 |
10:17 |
|
| 7/16/2009 |
Run |
Mt. Vernon HWY |
Hill |
6.4 mi |
1:02:30 |
9:48 |
|
|