| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2021 |
Run |
Columns DR. |
Tempo |
6.0 mi |
1:06:19 |
11:03 |
 |
| 2/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
42:40 |
14:00 |
|
| 2/25/2021 |
Run |
Mt. Vernon Highway |
Hill |
0.7 mi |
9:06 |
12:49 |
|
| 2/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.3 mi |
33:21 |
14:38 |
|
| 2/20/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:48:36 |
18:08 |
|
| 2/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:48:55 |
18:10 |
|
| 2/11/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.0 mi |
59:12 |
14:44 |
|
| 2/10/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:47:34 |
17:40 |
|
| 2/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.1 mi |
29:27 |
14:02 |
|
| 2/9/2021 |
Run |
Mt. Vernon Highway |
Tempo |
2.3 mi |
20:08 |
8:52 |
|
| 2/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
28:57 |
14:29 |
|
| 2/8/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.2 mi |
1:45:14 |
17:07 |
|
| 2/2/2021 |
Run |
Mt. Vernon Highway |
Tempo |
4.3 mi |
46:41 |
11:00 |
|
| 2/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
27:39 |
13:50 |
|
| 1/28/2021 |
Run |
Mt. Vernon Highway |
Hill |
3.2 mi |
42:55 |
13:33 |
|
| 1/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.1 mi |
28:40 |
14:00 |
|
| 1/19/2021 |
Run |
Big Creek Greenway |
Tempo |
4.6 mi |
43:36 |
9:36 |
|
| 1/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.9 mi |
41:47 |
14:22 |
|
| 1/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.1 mi |
30:10 |
14:18 |
|
| 1/12/2021 |
Run |
Mt. Vernon Highway |
Tempo |
4.5 mi |
44:36 |
9:54 |
|
| 1/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.9 mi |
42:30 |
14:40 |
|
| 1/5/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
29:55 |
14:58 |
|
| 1/5/2021 |
Run |
Mt. Vernon Highway |
Tempo |
4.6 mi |
43:39 |
9:27 |
|
| 1/5/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
45:36 |
14:37 |
|
| 11/24/2020 |
Run |
Mt. Vernon Highway |
Easy |
1.0 mi |
15:30 |
15:31 |
|
| 11/24/2020 |
Run |
Mt. Vernon Highway |
Hill |
1.2 mi |
15:16 |
12:25 |
|
| 11/24/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
45:42 |
14:42 |
|
| 11/15/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.6 mi |
1:33:52 |
14:14 |
|
| 11/15/2020 |
Run |
Mt. Vernon Highway |
Easy |
0.7 mi |
9:56 |
14:12 |
|
| 10/18/2020 |
Run |
7 Bridges marathon |
Race |
26.4 mi |
5:18:20 |
12:04 |
|
| 10/14/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.2 mi |
1:28:10 |
12:12 |
|
| 10/2/2020 |
Run |
Mt. Vernon Highway |
Easy |
9.1 mi |
2:07:34 |
14:06 |
|
| 9/29/2020 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
28:29 |
14:11 |
|
| 9/29/2020 |
Run |
Mt. Vernon Highway |
Tempo |
4.9 mi |
44:52 |
9:09 |
|
| 9/29/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
42:33 |
14:12 |
|
| 9/19/2020 |
Run |
Mt. Vernon Highway |
Long |
15.3 mi |
2:54:58 |
11:25 |
|
| 9/12/2020 |
Run |
Mt. Vernon Highway |
Long |
14.0 mi |
2:53:55 |
12:26 |
|
| 9/5/2020 |
Run |
Columns DR. |
Long |
18.3 mi |
3:29:01 |
11:28 |
|
| 8/29/2020 |
Run |
Mt. Vernon Highway |
Long |
15.0 mi |
3:02:25 |
12:08 |
|
| 7/17/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.7 mi |
1:51:25 |
14:26 |
|
|