| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:13:26 |
18:09 |
 |
| 5/22/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
55:32 |
17:55 |
|
| 5/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:09:26 |
16:47 |
|
| 5/17/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:10:37 |
17:27 |
|
| 4/27/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
59:33 |
18:13 |
|
| 1/20/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:14:23 |
17:36 |
|
| 1/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
7.0 mi |
1:54:39 |
16:23 |
|
| 1/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.5 mi |
1:48:17 |
16:35 |
|
| 12/23/2020 |
Run |
Mt. Vernon Highway |
Easy |
5.3 mi |
1:34:48 |
17:54 |
|
| 12/21/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:31:52 |
15:19 |
|
| 12/11/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:11:11 |
17:05 |
|
| 12/9/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:46:33 |
17:37 |
|
| 12/7/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:40:20 |
16:44 |
|
| 12/3/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:46:17 |
17:43 |
|
| 12/2/2020 |
Run |
Mt. Vernon Highway |
Easy |
5.8 mi |
1:40:36 |
17:28 |
|
| 11/23/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.6 mi |
2:09:11 |
17:04 |
|
| 11/21/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
53:30 |
17:51 |
|
| 11/20/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.0 mi |
1:54:42 |
14:21 |
|
| 11/14/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
1:40:33 |
31:44 |
|
| 11/14/2020 |
Run |
Mt. Vernon Highway |
Easy |
1.2 mi |
38:00 |
32:29 |
|
| 11/14/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:11:22 |
17:22 |
|
| 11/13/2020 |
Run |
Mt. Vernon Highway |
Easy |
5.4 mi |
1:32:19 |
17:02 |
|
| 11/12/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.2 mi |
2:09:23 |
18:06 |
|
| 11/9/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:17:55 |
18:05 |
|
| 11/6/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
50:05 |
16:39 |
|
| 11/5/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.0 mi |
1:07:45 |
16:57 |
|
| 11/2/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.3 mi |
1:42:35 |
16:11 |
|
| 10/19/2020 |
Run |
Mt. Vernon Highway |
Easy |
5.1 mi |
1:29:37 |
17:43 |
|
| 10/15/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
54:55 |
13:32 |
|
| 10/9/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.0 mi |
1:07:49 |
16:58 |
|
| 10/7/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.3 mi |
2:07:06 |
17:25 |
|
| 10/5/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.0 mi |
2:16:42 |
17:01 |
|
| 9/30/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:06:19 |
16:16 |
|
| 9/23/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.4 mi |
1:55:56 |
13:53 |
|
| 9/21/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.3 mi |
2:19:05 |
16:51 |
|
| 9/16/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.7 mi |
2:27:22 |
16:57 |
|
| 9/14/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.4 mi |
2:27:21 |
17:39 |
|
| 9/10/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.6 mi |
1:03:23 |
17:28 |
|
| 9/7/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.2 mi |
2:18:56 |
16:57 |
|
| 9/6/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.4 mi |
2:12:48 |
17:57 |
|
| 9/4/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.2 mi |
2:06:17 |
15:22 |
|
| 9/1/2020 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
56:00 |
18:29 |
|
| 8/31/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.2 mi |
1:53:46 |
13:54 |
|
| 8/30/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.1 mi |
2:02:06 |
17:11 |
|
| 8/28/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.0 mi |
2:11:54 |
16:30 |
|
| 8/24/2020 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:56:59 |
19:09 |
|
| 8/23/2020 |
Run |
New town Park |
Easy |
7.4 mi |
2:09:41 |
17:39 |
|
| 7/20/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.0 mi |
2:15:19 |
16:53 |
|
| 7/19/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.5 mi |
2:08:10 |
17:03 |
|
| 7/18/2020 |
Run |
Mt. Vernon Highway |
Easy |
5.5 mi |
2:11:27 |
24:00 |
|
| 7/15/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.2 mi |
2:10:17 |
15:54 |
|
| 7/10/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.7 mi |
2:02:41 |
16:03 |
|
| 7/8/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.3 mi |
2:00:46 |
16:40 |
|
| 7/5/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.3 mi |
2:00:05 |
16:31 |
|
| 6/29/2020 |
Run |
Mt. Vernon Highway |
Easy |
8.3 mi |
2:16:39 |
16:27 |
|
| 6/28/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.3 mi |
1:52:23 |
15:19 |
|
| 5/28/2020 |
Run |
Mt. Vernon Highway |
Easy |
0.1 mi |
0:43 |
10:08 |
|
| 5/28/2020 |
Run |
Mt. Vernon Highway |
Easy |
0.1 mi |
0:50 |
10:29 |
|
| 5/27/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.3 mi |
2:02:56 |
16:50 |
|
| 5/22/2020 |
Run |
Mt. Vernon Highway |
Easy |
7.2 mi |
1:37:02 |
13:29 |
|
| 2/14/2020 |
Run |
Mt. Vernon Highway |
Easy |
2.4 mi |
27:11 |
11:23 |
|
| 2/8/2020 |
Run |
Mt. Vernon Highway |
Easy |
4.5 mi |
48:31 |
10:49 |
|
| 2/4/2020 |
Run |
Marist School |
Tempo |
2.1 mi |
20:04 |
9:36 |
|
| 2/4/2020 |
Run |
Marist School |
Tempo |
2.0 mi |
20:05 |
9:57 |
|
| 2/4/2020 |
Run |
Marist School |
Easy |
0.8 mi |
9:44 |
12:29 |
|
| 1/14/2020 |
Run |
Marist School |
Interval |
3.3 mi |
33:47 |
10:20 |
|
| 12/1/2019 |
Run |
Big Creek Greenway |
Easy |
6.6 mi |
1:58:37 |
17:59 |
|
| 11/11/2019 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
51:49 |
15:48 |
|
| 11/7/2019 |
Run |
Mt. Vernon Highway |
Easy |
5.1 mi |
1:01:21 |
12:07 |
|
| 10/27/2019 |
Run |
Big Creek Greenway |
Easy |
6.0 mi |
1:23:48 |
13:59 |
|
| 10/15/2019 |
Run |
Big Creek Greenway |
Easy |
1.4 mi |
18:20 |
13:12 |
|
| 10/13/2019 |
Run |
Big Creek Greenway |
Easy |
5.2 mi |
1:10:30 |
13:42 |
|
| 10/2/2019 |
Run |
Columns DR. |
Hill |
7.0 mi |
1:08:03 |
9:45 |
|
| 9/3/2019 |
Run |
Marist School |
Interval |
2.0 mi |
21:36 |
11:02 |
|
| 9/3/2019 |
Run |
Marist School |
Easy |
1.4 mi |
18:55 |
13:55 |
|
| 8/30/2019 |
Run |
Big Creek Greenway |
Easy |
2.3 mi |
27:12 |
11:38 |
|
| 8/29/2019 |
Run |
Big Creek Greenway |
Easy |
2.3 mi |
26:14 |
11:37 |
|
| 8/25/2019 |
Run |
Big Creek Greenway |
Long |
10.0 mi |
2:03:18 |
12:20 |
|
| 8/3/2019 |
Run |
Columns DR. |
Long |
10.0 mi |
2:04:12 |
12:25 |
|
| 7/30/2019 |
Run |
Columns DR. |
Easy |
1.4 mi |
20:20 |
14:20 |
|
| 7/28/2019 |
Run |
Columns DR. |
Long |
13.2 mi |
2:58:57 |
13:32 |
|
| 7/23/2019 |
Run |
Mt. Vernon Highway |
Easy |
1.0 mi |
10:25 |
10:45 |
|
| 7/23/2019 |
Run |
Mt. Vernon Highway |
Easy |
1.2 mi |
11:21 |
9:24 |
|
| 7/23/2019 |
Run |
Mt. Vernon Highway |
Easy |
1.4 mi |
19:47 |
14:20 |
|
| 7/22/2019 |
Run |
Mt. Vernon Highway |
Easy |
7.1 mi |
1:33:33 |
13:17 |
|
| 7/16/2019 |
Run |
Mt. Vernon Highway |
Easy |
0.7 mi |
11:48 |
16:38 |
|
| 7/16/2019 |
Run |
Mt. Vernon Highway |
Easy |
1.4 mi |
19:41 |
14:29 |
|
| 7/11/2019 |
Run |
Mt. Vernon Highway |
Easy |
6.6 mi |
1:30:44 |
13:44 |
|
| 7/7/2019 |
Run |
Big Creek Greenway |
Easy |
6.0 mi |
1:19:04 |
13:10 |
|
| 7/4/2019 |
Run |
peachtree road race |
Race |
6.3 mi |
1:14:44 |
11:49 |
|
| 6/7/2019 |
Run |
Mt. Vernon Highway |
Easy |
9.4 mi |
1:52:25 |
11:57 |
|
|