| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2019 |
Run |
Big Creek Greenway |
Easy |
6.0 mi |
1:32:42 |
15:21 |
 |
| 10/1/2019 |
Run |
Marist School |
Interval |
1.3 mi |
10:59 |
8:24 |
|
| 10/1/2019 |
Run |
Marist School |
Easy |
1.4 mi |
19:24 |
14:04 |
|
| 9/29/2019 |
Run |
Columns DR. |
Easy |
9.7 mi |
2:14:12 |
13:54 |
|
| 9/15/2019 |
Run |
Mt. Vernon Highway |
Easy |
1.3 mi |
19:52 |
15:54 |
|
| 8/6/2019 |
Run |
Marist School |
Interval |
2.0 mi |
19:48 |
10:00 |
|
| 8/6/2019 |
Run |
Marist School |
Easy |
1.5 mi |
18:41 |
12:53 |
|
| 6/29/2019 |
Run |
Columns DR. |
Race |
26.6 mi |
6:24:35 |
14:28 |
|
| 6/27/2019 |
Run |
Columns DR. |
Race |
26.5 mi |
6:29:59 |
14:42 |
|
| 6/26/2019 |
Run |
Columns DR. |
Race |
26.8 mi |
6:23:50 |
14:21 |
|
| 6/23/2019 |
Run |
Columns DR. |
Race |
27.0 mi |
6:32:02 |
14:32 |
|
| 6/6/2019 |
Run |
Mt. Vernon Highway |
Easy |
10.1 mi |
2:05:40 |
12:31 |
|
| 5/30/2019 |
Run |
Mt. Vernon Highway |
Easy |
10.1 mi |
2:15:37 |
13:25 |
|
| 5/23/2019 |
Run |
Mt. Vernon Highway |
Easy |
7.1 mi |
1:39:02 |
13:55 |
|
| 5/10/2019 |
Run |
Mt. Vernon Highway |
Easy |
5.1 mi |
1:00:16 |
11:47 |
|
| 5/3/2019 |
Run |
Red Rock Canyon Marathon |
Easy |
5.2 mi |
1:09:39 |
13:23 |
|
| 4/20/2019 |
Run |
Mt. Vernon HWY |
Easy |
7.5 mi |
1:25:04 |
11:17 |
|
|