| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
Mt. Vernon HWY |
Long |
11.3 mi |
2:03:52 |
10:59 |
 |
| 4/10/2014 |
Run |
Mt. Vernon HWY |
Easy |
9.4 mi |
1:39:31 |
10:34 |
|
| 3/30/2014 |
Run |
Mt. Vernon HWY |
Easy |
10.0 mi |
1:47:01 |
10:43 |
|
| 2/28/2014 |
Run |
Mt. Vernon HWY |
Easy |
4.6 mi |
48:46 |
10:31 |
|
| 2/20/2014 |
Run |
Mt. Vernon HWY |
Easy |
8.8 mi |
1:31:27 |
10:28 |
|
| 2/16/2014 |
Run |
Columns DR. |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 2/14/2014 |
Run |
Mt. Vernon HWY |
Long |
10.2 mi |
1:47:08 |
10:31 |
|
| 2/6/2014 |
Run |
Mt. Vernon HWY |
Easy |
10.0 mi |
1:45:53 |
10:35 |
|
| 2/5/2014 |
Run |
home |
Easy |
1.6 mi |
17:24 |
10:45 |
|
| 1/25/2014 |
Run |
Mt. Vernon HWY |
Easy |
8.3 mi |
1:27:00 |
10:27 |
|
| 1/21/2014 |
Run |
Marist School |
Fartlek |
3.2 mi |
28:02 |
8:48 |
|
| 1/21/2014 |
Run |
Marist School |
Easy |
0.6 mi |
5:49 |
10:34 |
|
| 1/21/2014 |
Run |
Marist School |
Easy |
1.4 mi |
14:47 |
10:29 |
|
| 1/15/2014 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:17:38 |
11:05 |
|
| 1/2/2014 |
Run |
home |
Easy |
2.3 mi |
25:31 |
11:09 |
|
| 12/26/2013 |
Run |
Marist School |
Easy |
0.2 mi |
2:45 |
11:29 |
|
| 12/26/2013 |
Run |
Marist School |
Fartlek |
2.5 mi |
24:27 |
9:54 |
|
| 12/26/2013 |
Run |
Marist School |
Tempo |
1.1 mi |
9:26 |
8:55 |
|
| 12/26/2013 |
Run |
Marist School |
Easy |
0.3 mi |
2:35 |
10:19 |
|
| 12/26/2013 |
Run |
Marist School |
Easy |
1.6 mi |
16:33 |
10:29 |
|
| 12/18/2013 |
Run |
Mt. Vernon HWY |
Easy |
7.7 mi |
1:23:40 |
10:49 |
|
| 12/15/2013 |
Run |
Mt. Vernon HWY |
Easy |
7.7 mi |
1:22:22 |
10:43 |
|
| 12/3/2013 |
Run |
Marist School |
Fartlek |
2.4 mi |
20:07 |
8:30 |
|
| 11/22/2013 |
Run |
Mt. Vernon HWY |
Easy |
6.3 mi |
1:11:35 |
11:27 |
|
| 9/7/2013 |
Run |
Columns DR. |
Long |
10.1 mi |
1:46:59 |
10:35 |
|
| 9/6/2013 |
Run |
Mt. Vernon HWY |
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 9/1/2013 |
Run |
Columns DR. |
Long |
10.0 mi |
1:52:21 |
11:13 |
|
| 8/28/2013 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:13:30 |
10:28 |
|
| 8/25/2013 |
Run |
Mt. Vernon HWY |
Easy |
8.3 mi |
1:27:28 |
10:37 |
|
| 8/21/2013 |
Run |
Mt. Vernon HWY |
Easy |
7.1 mi |
1:14:14 |
10:30 |
|
| 8/17/2013 |
Run |
Mt. Vernon HWY |
Easy |
8.1 mi |
1:26:12 |
10:40 |
|
| 8/6/2013 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:06:43 |
10:47 |
|
| 8/2/2013 |
Run |
Mt. Vernon HWY |
Easy |
8.0 mi |
1:27:12 |
10:54 |
|
| 7/30/2013 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
55:31 |
11:04 |
|
| 7/26/2013 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/22/2013 |
Run |
Mt. Vernon HWY |
Easy |
7.1 mi |
1:14:28 |
10:34 |
|
| 7/18/2013 |
Run |
Mt. Vernon HWY |
Easy |
6.9 mi |
1:13:55 |
10:48 |
|
| 7/13/2013 |
Run |
Columns DR. |
Long |
13.2 mi |
2:21:50 |
10:44 |
|
| 7/9/2013 |
Run |
Mt. Vernon HWY |
Easy |
5.1 mi |
54:23 |
10:47 |
|
| 7/2/2013 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:10:38 |
10:59 |
|
| 6/25/2013 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:06:39 |
10:42 |
|
| 6/22/2013 |
Run |
Columns DR. |
Long |
12.0 mi |
2:12:31 |
11:02 |
|
| 6/11/2013 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:09:09 |
10:45 |
|
| 6/8/2013 |
Run |
Mt. Vernon HWY |
Easy |
7.6 mi |
1:19:14 |
10:23 |
|
| 6/6/2013 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:13:05 |
10:27 |
|
| 3/9/2013 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:06:16 |
10:10 |
|
| 3/5/2013 |
Run |
Marist School |
yasso |
0.5 mi |
4:07 |
7:47 |
|
| 3/5/2013 |
Run |
Marist School |
Tempo |
0.7 mi |
5:13 |
7:48 |
|
| 3/5/2013 |
Run |
Marist School |
Tempo |
0.8 mi |
6:30 |
8:07 |
|
| 3/5/2013 |
Run |
Marist School |
Tempo |
1.1 mi |
9:03 |
8:33 |
|
| 3/5/2013 |
Run |
Marist School |
Easy |
1.1 mi |
10:42 |
10:00 |
|
| 2/24/2013 |
Run |
Rock "n" Roll New Orleans |
Race |
13.3 mi |
2:18:08 |
10:26 |
|
| 2/19/2013 |
Run |
Marist School |
Easy |
2.4 mi |
25:59 |
10:50 |
|
| 2/19/2013 |
Run |
Marist School |
Easy |
1.1 mi |
10:19 |
9:50 |
|
| 2/5/2013 |
Run |
Marist School |
Interval |
5.3 mi |
50:46 |
9:40 |
|
| 2/5/2013 |
Run |
Marist School |
Easy |
1.1 mi |
10:32 |
9:46 |
|
| 1/29/2013 |
Run |
Marist School |
Easy |
0.5 mi |
5:33 |
10:41 |
|
| 1/29/2013 |
Run |
Marist School |
Interval |
4.2 mi |
36:23 |
8:41 |
|
| 1/29/2013 |
Run |
Marist School |
Easy |
0.8 mi |
8:12 |
10:01 |
|
| 1/22/2013 |
Run |
Marist School |
Easy |
0.3 mi |
2:45 |
10:34 |
|
| 1/22/2013 |
Run |
Marist School |
Interval |
3.1 mi |
23:27 |
7:29 |
|
| 1/22/2013 |
Run |
Marist School |
Easy |
1.5 mi |
14:37 |
10:05 |
|
| 1/15/2013 |
Run |
Marist School |
Interval |
5.0 mi |
43:54 |
8:46 |
|
| 1/15/2013 |
Run |
Marist School |
Easy |
1.0 mi |
10:15 |
10:22 |
|
| 7/27/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:08:36 |
10:41 |
|
| 7/21/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:09:42 |
10:43 |
|
| 7/8/2012 |
Run |
Columns DR. |
Long |
14.0 mi |
2:30:53 |
10:47 |
|
| 7/7/2012 |
Run |
Mt. Vernon HWY |
Easy |
3.1 mi |
32:13 |
10:20 |
|
| 7/6/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.1 mi |
1:12:36 |
10:16 |
|
| 7/4/2012 |
Run |
Mt. Vernon HWY |
Easy |
8.5 mi |
1:27:38 |
10:19 |
|
| 6/30/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.7 mi |
1:20:48 |
10:28 |
|
| 6/19/2012 |
Run |
Marist School |
Interval |
1.0 mi |
5:56 |
6:00 |
|
| 6/19/2012 |
Run |
Marist School |
Tempo |
1.9 mi |
15:45 |
8:20 |
|
| 6/19/2012 |
Run |
Marist School |
Easy |
0.4 mi |
3:28 |
9:24 |
|
| 6/19/2012 |
Run |
Marist School |
Easy |
0.7 mi |
7:59 |
11:25 |
|
| 6/18/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.5 mi |
1:15:24 |
10:03 |
|
| 6/13/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:05:58 |
10:13 |
|
| 6/11/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.1 mi |
1:13:24 |
10:25 |
|
| 6/9/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:05:28 |
10:14 |
|
| 6/8/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:11:47 |
10:16 |
|
| 6/7/2012 |
Run |
Mt. Vernon HWY |
Easy |
7.6 mi |
1:16:52 |
10:07 |
|