| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2012 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
51:49 |
10:21 |
 |
| 2/20/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.3 mi |
1:04:56 |
10:16 |
|
| 2/15/2012 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
49:51 |
9:58 |
|
| 2/13/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.3 mi |
1:03:15 |
9:59 |
|
| 2/10/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 2/7/2012 |
Run |
Mt. Vernon HWY |
Easy |
5.1 mi |
50:59 |
10:05 |
|
| 1/31/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:06:02 |
10:09 |
|
| 1/29/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.6 mi |
1:06:19 |
10:05 |
|
| 1/28/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:04:10 |
10:07 |
|
| 1/27/2012 |
Run |
Mt. Vernon HWY |
Easy |
6.9 mi |
1:11:34 |
10:22 |
|
| 8/31/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:05:48 |
10:14 |
|
| 8/25/2011 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:12:17 |
10:17 |
|
| 8/18/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:04:22 |
9:56 |
|
| 8/16/2011 |
Run |
home |
Easy |
2.0 mi |
20:09 |
9:53 |
|
| 8/14/2011 |
Run |
Big Creek Greenway |
Easy |
6.1 mi |
1:05:28 |
10:48 |
|
| 8/12/2011 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 8/9/2011 |
Run |
|
Hill |
0.2 mi |
1:22 |
9:10 |
|
| 8/9/2011 |
Run |
|
Hill |
0.2 mi |
1:22 |
8:32 |
|
| 8/9/2011 |
Run |
|
Hill |
0.2 mi |
1:22 |
9:06 |
|
| 8/9/2011 |
Run |
|
Hill |
0.1 mi |
1:22 |
9:43 |
|
| 8/9/2011 |
Run |
|
Hill |
0.1 mi |
1:21 |
9:37 |
|
| 8/9/2011 |
Run |
|
Hill |
0.3 mi |
2:44 |
9:25 |
|
| 8/9/2011 |
Run |
|
Hill |
0.2 mi |
1:21 |
9:01 |
|
| 8/9/2011 |
Run |
|
Hill |
0.1 mi |
1:21 |
9:38 |
|
| 8/9/2011 |
Run |
Marist School |
Hill |
0.2 mi |
1:25 |
9:24 |
|
| 8/9/2011 |
Run |
Marist School |
Easy |
0.5 mi |
5:06 |
10:01 |
|
| 8/9/2011 |
Run |
Marist School |
Easy |
0.4 mi |
4:49 |
11:29 |
|
| 8/6/2011 |
Run |
Mt. Vernon HWY |
Tempo |
6.3 mi |
1:01:23 |
9:47 |
|
| 8/5/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:04:29 |
10:05 |
|
| 8/1/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:04:57 |
10:04 |
|
| 7/31/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.2 mi |
1:02:21 |
10:03 |
|
| 7/29/2011 |
Run |
Mt. Vernon HWY |
Default |
6.5 mi |
1:04:48 |
10:01 |
|
| 7/23/2011 |
Run |
Mt. Vernon HWY |
Long |
8.0 mi |
1:22:05 |
10:15 |
|
| 7/22/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:05:45 |
10:16 |
|
| 1/25/2011 |
Run |
Marist School |
Interval |
3.4 mi |
31:28 |
9:18 |
|
| 1/25/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:03:51 |
9:52 |
|
| 1/22/2011 |
Run |
Mt. Vernon HWY |
Easy |
7.2 mi |
1:10:02 |
9:43 |
|
| 1/16/2011 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 1/6/2011 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:07:20 |
9:36 |
|
| 7/11/2010 |
Run |
Mt. Vernon HWY |
Easy |
4.6 mi |
45:44 |
9:56 |
|
| 7/6/2010 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 6/30/2010 |
Run |
Mt. Vernon HWY |
Tempo |
6.4 mi |
1:00:19 |
9:26 |
|
| 6/28/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:02:13 |
9:47 |
|
| 6/24/2010 |
Run |
Mt. Vernon HWY |
Tempo |
6.4 mi |
1:01:32 |
9:37 |
|
| 6/21/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:06:05 |
10:15 |
|
| 6/17/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:06:23 |
10:22 |
|
| 5/20/2010 |
Run |
Mt. Vernon HWY |
Hill |
7.4 mi |
1:13:31 |
9:56 |
|
| 5/13/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:05:09 |
10:10 |
|
| 4/18/2010 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
2:00:47 |
10:04 |
|
| 4/8/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:01:34 |
9:41 |
|
| 3/28/2010 |
Run |
Mt. Vernon HWY |
Long |
11.1 mi |
1:48:38 |
9:50 |
|
| 3/25/2010 |
Run |
Mt. Vernon HWY |
Long |
10.3 mi |
1:39:42 |
9:42 |
|
| 3/14/2010 |
Run |
Columns DR. |
Easy |
8.2 mi |
1:26:19 |
10:31 |
|
| 3/4/2010 |
Run |
Mt. Vernon HWY |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 2/27/2010 |
Run |
Columns DR. |
Long |
12.4 mi |
2:05:46 |
10:12 |
|
| 2/25/2010 |
Run |
Mt. Vernon HWY |
Easy |
7.4 mi |
1:15:16 |
10:10 |
|
| 2/20/2010 |
Run |
Big Creek Greenway |
Long |
14.0 mi |
2:21:03 |
10:05 |
|
| 2/10/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:02:47 |
9:49 |
|
| 2/4/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:03:57 |
10:00 |
|
|