| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Run |
Columns DR. |
Long |
15.3 mi |
2:34:24 |
10:08 |
 |
| 9/8/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:04:02 |
9:51 |
|
| 9/3/2011 |
Run |
Columns DR. |
Long |
5.5 mi |
57:17 |
10:24 |
|
| 9/3/2011 |
Run |
Columns DR. |
Long |
7.6 mi |
1:18:30 |
10:19 |
|
| 9/3/2011 |
Run |
Columns DR. |
Long |
3.5 mi |
35:30 |
10:09 |
|
| 9/2/2011 |
Run |
Mt. Vernon HWY |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 8/24/2011 |
Run |
Mt. Vernon HWY |
Easy |
6.8 mi |
1:11:16 |
10:28 |
|
| 8/23/2011 |
Run |
home |
Easy |
2.3 mi |
24:19 |
10:27 |
|
| 8/20/2011 |
Run |
Columns DR. |
Long |
15.0 mi |
2:38:10 |
10:33 |
|
| 7/26/2011 |
Run |
Marist School |
Interval |
2.1 mi |
19:18 |
9:17 |
|
| 7/26/2011 |
Run |
Marist School |
Easy |
0.4 mi |
19:28 |
49:55 |
|
| 7/26/2011 |
Run |
Mt. Vernon HWY |
Easy |
4.7 mi |
47:25 |
10:05 |
|
| 9/22/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.3 mi |
1:03:03 |
10:01 |
|
| 6/23/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:01:48 |
9:40 |
|
| 6/22/2010 |
Run |
Marist School |
Tempo |
3.0 mi |
25:20 |
8:36 |
|
| 6/22/2010 |
Run |
Marist School |
Easy |
1.4 mi |
14:32 |
10:47 |
|
| 5/23/2010 |
Run |
Big Creek Greenway |
Easy |
5.3 mi |
54:29 |
10:23 |
|
| 4/13/2010 |
Run |
Marist School |
Interval |
2.5 mi |
24:08 |
9:31 |
|
| 3/23/2010 |
Run |
Marist School |
Hill |
3.7 mi |
35:25 |
9:41 |
|
| 3/23/2010 |
Run |
Marist School |
Easy |
1.4 mi |
14:00 |
10:14 |
|
| 3/16/2010 |
Run |
Marist School |
Easy |
0.6 mi |
5:35 |
10:10 |
|
| 3/16/2010 |
Run |
Marist School |
Easy |
1.4 mi |
14:31 |
10:46 |
|
| 3/9/2010 |
Run |
Marist School |
Fartlek |
5.1 mi |
48:08 |
9:29 |
|
| 3/9/2010 |
Run |
Marist School |
Easy |
1.4 mi |
14:16 |
10:25 |
|
| 3/2/2010 |
Run |
Marist School |
Interval |
0.9 mi |
9:27 |
10:53 |
|
| 3/2/2010 |
Run |
Marist School |
Tempo |
2.6 mi |
21:20 |
8:16 |
|
| 3/2/2010 |
Run |
Marist School |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 2/23/2010 |
Run |
Marist School |
Interval |
5.4 mi |
49:12 |
9:11 |
|
| 2/23/2010 |
Run |
Marist School |
Easy |
1.4 mi |
14:28 |
10:34 |
|
| 2/16/2010 |
Run |
Marist School |
Interval |
4.1 mi |
36:38 |
9:00 |
|
| 2/16/2010 |
Run |
Marist School |
Easy |
1.4 mi |
14:41 |
10:39 |
|
| 12/22/2009 |
Run |
Marist School |
Easy |
0.5 mi |
5:06 |
9:50 |
|
| 12/22/2009 |
Run |
Marist School |
Interval |
1.6 mi |
10:54 |
6:57 |
|
| 12/22/2009 |
Run |
Marist School |
Tempo |
1.8 mi |
15:13 |
8:22 |
|
| 11/24/2009 |
Run |
Marist School |
yasso |
4.1 mi |
32:18 |
7:58 |
|
| 11/24/2009 |
Run |
Marist School |
Easy |
1.4 mi |
15:20 |
10:58 |
|
| 11/17/2009 |
Run |
Marist School |
Interval |
1.6 mi |
13:08 |
8:29 |
|
| 11/17/2009 |
Run |
Marist School |
Interval |
1.5 mi |
12:43 |
8:19 |
|
| 11/17/2009 |
Run |
Marist School |
Interval |
1.5 mi |
12:33 |
8:16 |
|
| 11/17/2009 |
Run |
Marist School |
Easy |
1.4 mi |
14:57 |
10:46 |
|
| 11/3/2009 |
Run |
Marist School |
Tempo |
4.6 mi |
37:19 |
8:10 |
|
| 11/3/2009 |
Run |
Marist School |
Easy |
1.7 mi |
18:09 |
10:37 |
|
| 10/20/2009 |
Run |
Marist School |
Interval |
5.1 mi |
44:46 |
8:51 |
|
| 10/20/2009 |
Run |
Marist School |
Easy |
0.8 mi |
7:42 |
10:00 |
|
| 10/8/2009 |
Run |
Mt. Vernon HWY |
Easy |
4.2 mi |
44:37 |
10:36 |
|
| 10/6/2009 |
Run |
Marist School |
Interval |
2.1 mi |
25:11 |
12:14 |
|
| 10/6/2009 |
Run |
Marist School |
Easy |
1.4 mi |
14:40 |
10:43 |
|
| 9/29/2009 |
Run |
Marist School |
Interval |
5.1 mi |
48:18 |
9:33 |
|
| 9/29/2009 |
Run |
Marist School |
Easy |
2.2 mi |
22:49 |
10:29 |
|
| 9/22/2009 |
Run |
Marist School |
Interval |
3.4 mi |
31:10 |
9:19 |
|
| 9/22/2009 |
Run |
Marist School |
Tempo |
2.3 mi |
20:01 |
8:40 |
|
| 9/22/2009 |
Run |
Marist School |
Easy |
1.0 mi |
10:31 |
10:20 |
|
| 9/15/2009 |
Run |
Marist School |
Tempo |
5.3 mi |
44:36 |
8:28 |
|
| 9/15/2009 |
Run |
Marist School |
Easy |
1.1 mi |
10:01 |
9:33 |
|
| 9/8/2009 |
Run |
Marist School |
yasso |
5.0 mi |
52:39 |
10:36 |
|
| 9/8/2009 |
Run |
Marist School |
yasso |
0.5 mi |
4:20 |
8:30 |
|
| 9/8/2009 |
Run |
Marist School |
Easy |
1.4 mi |
13:51 |
10:16 |
|
| 9/6/2009 |
Run |
Riverside Rd |
Easy |
3.9 mi |
40:37 |
10:32 |
|
| 9/4/2009 |
Run |
Mt. Vernon HWY |
Easy |
7.4 mi |
1:14:47 |
10:07 |
|
|