Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/29/2005 Run
Random Route
 Easy      
2/10/2007 Run
Random Route
 Long   2:23:33  
3/1/2009 Run
Marist School
 Interval   0:15  
2/8/2011 Run   Default   0:06  
12/22/2015 Run   Default   3:25  
12/22/2015 Run   Default   15:03  
12/22/2015 Run   Default   11:00  
8/16/2016 Run   Default   0:19  
4/2/2014 Run   Default   0:06 10:03
3/21/2017 Run
Mt. Vernon HWY
 Easy   0:15 25:12
6/19/2020 Walk   Default   0:25 20:41
8/12/2012 Run   Default   0:21 11:45
6/9/2014 Run   Default   0:23 12:47
1/8/2014 Run   Default   0:30 16:43
6/27/2015 Run   Default   0:08 3:20
5/8/2014 Run   Default 0.1 mi 0:36 12:04
3/15/2016 Run   Default 0.1 mi 2:09 43:08
9/29/2010 Run   Default 0.1 mi 0:39 10:54
8/1/2017 Run
Long Island City
 Easy 0.1 mi 0:35 9:45
2/14/2016 Run   Default 0.1 mi 0:44 10:29
5/28/2020 Run
Mt. Vernon Highway
 Easy 0.1 mi 0:43 10:08
5/28/2020 Run
Mt. Vernon Highway
 Easy 0.1 mi 0:50 10:29
7/26/2011 Run   Default 0.1 mi 0:54 11:10
6/27/2014 Run   Default 0.1 mi 1:00 12:28
4/19/2016 Run   Default 0.1 mi 0:58 12:01
11/14/2019 Run
Marist School
 Interval 0.1 mi 1:47 22:13
9/29/2019 Run
Long Island City
 Easy 0.1 mi 4:10 46:21
12/11/2013 Run   Default 0.1 mi 1:04 11:46
6/4/2013 Run   Default 0.1 mi 1:35 17:36
3/24/2009 Run
Marist School
 Easy 0.1 mi 0:54 10:03
8/13/2013 Run
Mt. Vernon HWY
 Easy 0.1 mi 1:16 14:04
5/5/2020 Run
New town Park
 Hill 0.1 mi 0:52 9:41
6/28/2013 Run   Default 0.1 mi 1:06 12:19
2/12/2019 Run
Big Creek Greenway
 Easy 0.1 mi 1:16 14:09
7/23/2013 Run   Default 0.1 mi 1:13 12:06
7/28/2012 Run   Default 0.1 mi 1:10 11:39
4/28/2015 Run   Default 0.1 mi 1:04 10:41
12/27/2009 Run
Big Creek Greenway
 Easy 0.1 mi 1:11 11:54
11/1/2020 Run
Mt. Vernon Highway
 Easy 0.1 mi 1:35 15:48
6/4/2013 Run   Default 0.1 mi 0:55 9:06
2/4/2021 Run
Mt. Vernon Highway
 Easy 0.1 mi 1:31 13:51
1/20/2015 Run   Default 0.1 mi 1:28 12:14
2/2/2010 Run
Marist School
 Easy 0.1 mi 1:14 10:15
9/27/2016 Run
Long Island City
 Tempo 0.1 mi 1:30 12:31
10/30/2012 Run   Default 0.1 mi 1:15 9:40
6/4/2013 Run   Default 0.1 mi 0:50 6:25
10/15/2012 Run   Default 0.1 mi 1:32 11:49
2/24/2015 Run   Default 0.1 mi 1:24 10:02
4/7/2009 Run
Marist School
 Easy 0.1 mi 1:29 10:35
8/9/2011 Run   Hill 0.1 mi 1:21 9:37
8/9/2011 Run   Hill 0.1 mi 1:21 9:38
8/9/2011 Run   Hill 0.1 mi 1:22 9:43
8/9/2011 Run   Hill 0.2 mi 1:22 9:10
8/9/2011 Run   Hill 0.2 mi 1:21 9:01
8/9/2011 Run
Marist School
 Hill 0.2 mi 1:25 9:24
8/9/2011 Run   Hill 0.2 mi 1:22 9:06
8/9/2011 Run   Hill 0.2 mi 1:22 8:32
1/24/2010 Run
Riverside Rd
 Easy 0.2 mi 2:05 12:18
7/30/2013 Run
Marist School
 Hill 0.2 mi 2:03 12:03
7/30/2013 Run
Marist School
 Hill 0.2 mi 2:04 12:11
4/26/2016 Run   Default 0.2 mi 1:51 10:56
7/30/2013 Run
Marist School
 Hill 0.2 mi 2:02 11:20
7/30/2013 Run   Hill 0.2 mi 2:01 11:12
4/7/2015 Run
Marist School
 Easy 0.2 mi 2:10 12:03
7/8/2014 Run   Default 0.2 mi 1:59 10:26
5/15/2012 Run
Marist School
 Hill 0.2 mi 1:52 9:52
7/30/2013 Run
Marist School
 Hill 0.2 mi 2:03 10:48
7/30/2013 Run   Hill 0.2 mi 2:06 11:03
5/15/2012 Run
Marist School
 Hill 0.2 mi 2:09 10:45
7/3/2018 Run
Big Creek Greenway
 Easy 0.2 mi 2:45 13:48
7/3/2018 Run
Big Creek Greenway
 Easy 0.2 mi 2:16 11:22
8/5/2014 Run
Marist School
 Easy 0.2 mi 2:01 9:38
11/25/2018 Run
Marist School
 Easy 0.2 mi 2:36 12:23
2/16/2013 Run   Default 0.2 mi 2:42 12:52
7/1/2014 Run   Default 0.2 mi 2:38 12:34
8/16/2011 Run   Easy 0.2 mi 2:24 10:57
9/3/2013 Run
Marist School
 Easy 0.2 mi 2:23 10:52
12/11/2018 Run
Marist School
 Easy 0.2 mi 2:21 10:39
6/26/2021 Run
Mt. Vernon Highway
 Easy 0.2 mi 4:34 20:44
3/3/2015 Run
Marist School
 Easy 0.2 mi 2:55 12:43
1/26/2016 Run
Marist School
 Easy 0.2 mi 2:17 9:55
4/14/2015 Run   Default 0.2 mi 3:20 14:31
7/5/2016 Run   Default 0.2 mi 3:27 14:24
5/29/2012 Run
Marist School
 Easy 0.2 mi 2:35 10:48
12/26/2013 Run
Marist School
 Easy 0.2 mi 2:45 11:29
4/29/2014 Run
Marist School
 Interval 0.2 mi 1:38 6:50
9/27/2016 Run
Long Island City
 Easy 0.2 mi 2:34 10:44
8/18/2012 Run   Default 0.2 mi 2:40 11:06
3/10/2020 Run
Wichita Brewing marathon
 Race 0.3 mi 3:19 13:18
6/10/2014 Run   Default 0.3 mi 2:55 11:39
12/26/2013 Run
Marist School
 Easy 0.3 mi 2:35 10:19
1/6/2015 Run
Marist School
 Easy 0.3 mi 5:48 23:12
3/30/2021 Run
Mt. Vernon Highway
 Easy 0.3 mi 2:45 11:02
3/1/2016 Run   Default 0.3 mi 3:22 13:27
3/1/2016 Run   Default 0.3 mi 3:22 13:27
2/15/2013 Run   Default 0.3 mi 3:24 13:36
7/31/2012 Run   Default 0.3 mi 3:11 12:43
6/25/2013 Run   Default 0.3 mi 2:45 10:34
12/27/2016 Run
Marist School
 Easy 0.3 mi 5:15 20:13
7/8/2008 Run
Marist School
 Easy 0.3 mi 2:17 8:47
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