| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Bike |
Lem Edwards/Smithsonia loop |
Default |
19.8 mi |
1:13:52 |
3:45 |
 |
| 8/28/2012 |
Bike |
trainer |
Hill |
|
55:00 |
|
|
| 8/25/2012 |
Bike |
Anderson HIM / Pendleton-Clemson |
Long |
45.8 mi |
3:15:41 |
4:17 |
|
| 8/19/2012 |
Bike |
Tri to Beat Cancer |
Race |
14.1 mi |
46:38 |
3:19 |
|
| 8/17/2012 |
Bike |
Sandy Creek Park |
Default |
2.2 mi |
8:53 |
3:59 |
|
| 8/15/2012 |
Bike |
trainer |
Default |
|
35:00 |
|
|
| 8/12/2012 |
Bike |
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd |
Default |
28.7 mi |
1:56:39 |
4:04 |
|
| 8/7/2012 |
Bike |
trainer |
Interval |
|
1:20:00 |
|
|
| 8/4/2012 |
Bike |
Nowhere road |
Interval |
15.1 mi |
58:09 |
3:51 |
|
| 8/2/2012 |
Bike |
trainer |
Default |
|
40:00 |
|
|
| 7/31/2012 |
Bike |
Jefferson River Rd |
Default |
22.0 mi |
1:29:08 |
4:03 |
|
| 7/28/2012 |
Bike |
Lem Edwards/Smithsonia double loop |
Interval |
30.7 mi |
1:54:56 |
3:45 |
|
| 7/21/2012 |
Bike |
Jefferson River Rd |
Default |
34.8 mi |
2:19:05 |
4:00 |
|
| 7/19/2012 |
Bike |
trainer |
Default |
|
1:00:00 |
|
|
| 7/17/2012 |
Bike |
Smithonia Loop |
Tempo |
21.7 mi |
1:20:42 |
3:44 |
|
| 7/15/2012 |
Bike |
Tri2Remember Crow's Lake bike |
Race |
15.2 mi |
48:03 |
3:10 |
|
| 7/14/2012 |
Bike |
Sandy Creek Park |
Default |
5.3 mi |
18:21 |
3:30 |
|
| 7/11/2012 |
Bike |
trainer |
Default |
|
30:00 |
|
|
| 7/8/2012 |
Bike |
Old Elberton Road |
Default |
15.3 mi |
59:40 |
3:54 |
|
| 7/5/2012 |
Bike |
Nowhere road |
Default |
15.0 mi |
59:00 |
3:57 |
|
| 7/1/2012 |
Bike |
Nowhere road |
Easy |
15.0 mi |
59:09 |
3:57 |
|
| 6/23/2012 |
Bike |
Nowhere road |
Easy |
15.0 mi |
59:52 |
4:00 |
|
| 6/20/2012 |
Bike |
trainer |
Interval |
|
1:00:00 |
|
|
| 6/17/2012 |
Bike |
Jefferson River Rd |
Long |
29.7 mi |
2:03:12 |
4:09 |
|
| 5/31/2012 |
Bike |
Lem Edwards/Smithsonia loop |
Default |
19.7 mi |
1:17:35 |
3:56 |
|
| 5/26/2012 |
Bike |
Archer Grove/Oak Grove |
Default |
17.5 mi |
1:08:12 |
3:54 |
|
| 5/23/2012 |
Bike |
trainer |
Easy |
|
1:00:00 |
|
|
| 5/19/2012 |
Bike |
Peachtree International Triathlon |
Interval |
25.0 mi |
1:24:55 |
3:24 |
|
| 5/17/2012 |
Bike |
trainer |
Interval |
|
30:00 |
|
|
| 5/12/2012 |
Bike |
|
Default |
7.2 mi |
31:41 |
4:23 |
|
| 5/10/2012 |
Bike |
Archer Grove/Oak Grove |
Easy |
17.5 mi |
1:15:48 |
4:20 |
|
| 5/8/2012 |
Bike |
trainer |
Interval |
|
1:15:00 |
|
|
| 5/5/2012 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
30.8 mi |
1:59:53 |
3:54 |
|
| 5/3/2012 |
Bike |
Lem Edwards/Smithsonia loop |
Default |
21.9 mi |
1:20:06 |
3:40 |
|
| 4/28/2012 |
Bike |
Jefferson River Rd/Brockton Loop |
Default |
43.6 mi |
2:59:09 |
4:07 |
|
| 4/21/2012 |
Bike |
Jefferson River Rd |
Default |
29.3 mi |
1:55:53 |
3:58 |
|
| 4/17/2012 |
Bike |
Old Jefferson Road back and forth |
Interval |
20.2 mi |
1:18:25 |
3:53 |
|