| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2012 |
Bike |
|
Default |
7.2 mi |
31:41 |
4:23 |
 |
| 4/21/2015 |
Bike |
3 x 15 trainer intervals |
Interval |
|
1:12:57 |
|
|
| 3/18/2016 |
Bike |
3 x 15 trainer intervals |
Default |
7.5 mi |
30:01 |
4:01 |
|
| 5/21/2014 |
Bike |
4 x 7 trainer intervals |
Interval |
|
50:04 |
|
|
| 3/31/2015 |
Bike |
6 x 7 bike intervals |
Interval |
|
1:20:07 |
|
|
| 3/4/2014 |
Bike |
7 x 7 trainer intervals |
Interval |
|
1:13:02 |
|
|
| 11/8/2014 |
Bike |
7 x 7 trainer intervals |
Interval |
|
1:15:03 |
|
|
| 7/12/2014 |
Bike |
77 to Greene County line |
Default |
70.3 mi |
4:11:21 |
3:35 |
|
| 6/18/2016 |
Bike |
77 to Greene County line |
Default |
66.3 mi |
3:53:42 |
3:32 |
|
| 8/25/2012 |
Bike |
Anderson HIM / Pendleton-Clemson |
Long |
45.8 mi |
3:15:41 |
4:17 |
|
| 9/29/2012 |
Bike |
Anderson HIM / Pendleton-Clemson |
Interval |
37.7 mi |
2:28:08 |
3:56 |
|
| 7/20/2014 |
Bike |
Ann Arbor to Hell and back |
Long |
78.8 mi |
4:54:33 |
3:45 |
|
| 8/8/2016 |
Bike |
Archer Grove loop |
Default |
13.6 mi |
53:35 |
3:57 |
|
| 5/10/2012 |
Bike |
Archer Grove/Oak Grove |
Easy |
17.5 mi |
1:15:48 |
4:20 |
|
| 5/26/2012 |
Bike |
Archer Grove/Oak Grove |
Default |
17.5 mi |
1:08:12 |
3:54 |
|
| 7/13/2013 |
Bike |
Augusta HIM course |
Long |
53.1 mi |
3:12:29 |
3:38 |
|
| 3/18/2014 |
Bike |
Bike Tabatas |
Interval |
|
32:40 |
|
|
| 4/12/2014 |
Bike |
bike taper intervals |
Interval |
|
32:11 |
|
|
| 9/11/2012 |
Bike |
Bridgewater |
Hill |
12.8 mi |
1:01:21 |
4:49 |
|
| 4/6/2014 |
Bike |
Campus/College Station/Barnett Shoals |
Default |
23.3 mi |
1:34:33 |
4:04 |
|
| 6/12/2016 |
Bike |
Chattanooga one loop |
Default |
59.3 mi |
3:47:41 |
3:51 |
|
| 5/7/2016 |
Bike |
Clemson/Liberty/Six Mile |
Default |
31.2 mi |
1:59:00 |
3:49 |
|
| 8/12/2012 |
Bike |
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd |
Default |
28.7 mi |
1:56:39 |
4:04 |
|
| 8/17/2014 |
Bike |
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd |
Default |
41.3 mi |
2:33:57 |
3:44 |
|
| 8/2/2014 |
Bike |
Covington Century |
Default |
99.5 mi |
6:33:13 |
3:58 |
|
| 4/7/2013 |
Bike |
Early Bird Triathlon |
Race |
12.1 mi |
43:28 |
3:35 |
|
| 4/13/2014 |
Bike |
Early Bird Triathlon |
Race |
12.1 mi |
40:56 |
3:23 |
|
| 4/12/2015 |
Bike |
Early Bird Triathlon |
Default |
12.1 mi |
41:17 |
3:25 |
|
| 3/30/2013 |
Bike |
Firefly to Crawford |
Long |
38.6 mi |
2:42:03 |
4:12 |
|
| 6/7/2014 |
Bike |
Gambler 50k route |
Default |
33.3 mi |
1:58:29 |
3:34 |
|
| 8/30/2014 |
Bike |
Gambler 50k route + Smithonia loop |
Long |
42.5 mi |
2:27:06 |
3:28 |
|
| 6/9/2013 |
Bike |
Greenwood Triathlon |
Race |
23.7 mi |
1:19:52 |
3:23 |
|
| 9/8/2012 |
Bike |
Hot Dam Olympic Triathlon bike |
Race |
24.2 mi |
1:23:15 |
3:27 |
|
| 4/21/2012 |
Bike |
Jefferson River Rd |
Default |
29.3 mi |
1:55:53 |
3:58 |
|
| 6/17/2012 |
Bike |
Jefferson River Rd |
Long |
29.7 mi |
2:03:12 |
4:09 |
|
| 7/21/2012 |
Bike |
Jefferson River Rd |
Default |
34.8 mi |
2:19:05 |
4:00 |
|
| 7/31/2012 |
Bike |
Jefferson River Rd |
Default |
22.0 mi |
1:29:08 |
4:03 |
|
| 9/20/2012 |
Bike |
Jefferson River Rd |
Default |
21.4 mi |
1:23:03 |
3:53 |
|
| 4/27/2013 |
Bike |
Jefferson River Rd |
Long |
22.2 mi |
1:23:05 |
3:45 |
|
| 6/1/2013 |
Bike |
Jefferson River Rd |
Long |
34.4 mi |
2:18:43 |
4:03 |
|
| 7/17/2013 |
Bike |
Jefferson River Rd |
Default |
22.2 mi |
1:21:36 |
3:41 |
|
| 9/21/2013 |
Bike |
Jefferson River Rd |
Hill |
39.0 mi |
2:26:09 |
3:45 |
|
| 3/8/2014 |
Bike |
Jefferson River Rd |
Default |
23.9 mi |
1:31:51 |
3:51 |
|
| 5/31/2014 |
Bike |
Jefferson River Rd |
Default |
29.0 mi |
1:46:39 |
3:41 |
|
| 4/28/2015 |
Bike |
Jefferson River Rd |
Tempo |
24.0 mi |
1:26:05 |
3:36 |
|
| 4/28/2012 |
Bike |
Jefferson River Rd/Brockton Loop |
Default |
43.6 mi |
2:59:09 |
4:07 |
|
| 8/31/2013 |
Bike |
Jefferson River Rd/Brockton Loop |
Default |
39.7 mi |
2:28:21 |
3:45 |
|
| 9/22/2012 |
Bike |
Jefferson/Brockton/Nowhere |
Long |
49.3 mi |
3:03:34 |
3:44 |
|
| 7/6/2014 |
Bike |
Jefferson/Brockton/Nowhere |
Long |
49.3 mi |
3:10:00 |
3:52 |
|
| 9/26/2014 |
Bike |
Jefferson/Brockton/Nowhere |
Default |
49.4 mi |
3:08:56 |
3:50 |
|
| 7/3/2016 |
Bike |
Jefferson/Brockton/Nowhere |
Long |
57.3 mi |
3:50:30 |
4:02 |
|
| 7/9/2016 |
Bike |
Jefferson/Brockton/Nowhere |
Long |
39.3 mi |
2:36:45 |
4:00 |
|
| 7/30/2016 |
Bike |
Jefferson/Brockton/Nowhere |
Default |
39.2 mi |
2:26:54 |
3:45 |
|
| 10/7/2012 |
Bike |
Jefferson/Nowhere |
Default |
28.8 mi |
1:50:14 |
3:51 |
|
| 6/29/2013 |
Bike |
Jefferson/Nowhere |
Default |
28.7 mi |
1:49:51 |
3:50 |
|
| 7/28/2013 |
Bike |
Jefferson/Nowhere |
Tempo |
31.5 mi |
2:00:37 |
3:50 |
|
| 3/22/2014 |
Bike |
Jefferson/Nowhere |
Default |
33.5 mi |
2:09:20 |
3:52 |
|
| 4/19/2014 |
Bike |
Jefferson/Nowhere |
Tempo |
33.5 mi |
2:08:51 |
3:51 |
|
| 6/25/2014 |
Bike |
Jefferson/Nowhere |
Default |
33.6 mi |
2:12:10 |
3:57 |
|
| 6/28/2014 |
Bike |
Jefferson/Nowhere |
Default |
33.6 mi |
2:07:40 |
3:49 |
|
| 9/13/2014 |
Bike |
Jefferson/Nowhere |
Default |
33.7 mi |
2:04:14 |
3:42 |
|
| 8/9/2014 |
Bike |
Jefferson/Nowhere with hill repeats |
Hill |
43.2 mi |
2:46:59 |
3:53 |
|
| 9/3/2016 |
Bike |
Jefferson/Nowhere/77 to Woodville |
Long |
103.3 mi |
6:37:32 |
3:51 |
|
| 6/16/2014 |
Bike |
Lem Edwards/Colbert/Smithonia |
Default |
24.4 mi |
1:25:50 |
3:31 |
|
| 4/2/2015 |
Bike |
Lem Edwards/Colbert/Smithonia |
Default |
24.4 mi |
1:30:31 |
3:43 |
|
| 4/4/2015 |
Bike |
Lem Edwards/Colbert/Smithonia |
Tempo |
24.4 mi |
1:27:21 |
3:35 |
|
| 5/5/2012 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
30.8 mi |
1:59:53 |
3:54 |
|
| 7/28/2012 |
Bike |
Lem Edwards/Smithsonia double loop |
Interval |
30.7 mi |
1:54:56 |
3:45 |
|
| 8/4/2013 |
Bike |
Lem Edwards/Smithsonia double loop |
Tempo |
31.7 mi |
1:52:38 |
3:34 |
|
| 8/17/2013 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
33.0 mi |
2:05:01 |
3:48 |
|
| 3/29/2014 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
32.5 mi |
1:55:16 |
3:34 |
|
| 5/3/2014 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
32.5 mi |
2:01:38 |
3:45 |
|
| 7/9/2014 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
30.8 mi |
1:49:44 |
3:34 |
|
| 5/3/2012 |
Bike |
Lem Edwards/Smithsonia loop |
Default |
21.9 mi |
1:20:06 |
3:40 |
|
| 5/31/2012 |
Bike |
Lem Edwards/Smithsonia loop |
Default |
19.7 mi |
1:17:35 |
3:56 |
|
| 8/30/2012 |
Bike |
Lem Edwards/Smithsonia loop |
Default |
19.8 mi |
1:13:52 |
3:45 |
|
| 1/19/2013 |
Bike |
Lem Edwards/Smithsonia loop |
Default |
24.5 mi |
1:36:28 |
3:57 |
|
| 9/14/2013 |
Bike |
Maxeys |
Default |
56.1 mi |
3:21:02 |
3:36 |
|
| 6/7/2015 |
Bike |
Maxeys |
Default |
56.0 mi |
3:16:18 |
3:31 |
|
| 5/24/2015 |
Bike |
Maxeys (10 miles cut off) |
Long |
48.8 mi |
2:54:19 |
3:35 |
|
| 6/4/2013 |
Bike |
Myrtle Beach Marina Parkway |
Interval |
9.4 mi |
34:35 |
3:41 |
|
| 6/6/2013 |
Bike |
Myrtle Beach Marina Parkway |
Default |
10.8 mi |
36:51 |
3:26 |
|
| 6/23/2012 |
Bike |
Nowhere road |
Easy |
15.0 mi |
59:52 |
4:00 |
|
| 7/1/2012 |
Bike |
Nowhere road |
Easy |
15.0 mi |
59:09 |
3:57 |
|
| 7/5/2012 |
Bike |
Nowhere road |
Default |
15.0 mi |
59:00 |
3:57 |
|
| 8/4/2012 |
Bike |
Nowhere road |
Interval |
15.1 mi |
58:09 |
3:51 |
|
| 4/13/2013 |
Bike |
Nowhere road |
Default |
19.6 mi |
1:11:18 |
3:39 |
|
| 5/6/2013 |
Bike |
Nowhere road |
Easy |
19.4 mi |
1:15:54 |
3:55 |
|
| 5/11/2013 |
Bike |
Nowhere road |
Interval |
19.7 mi |
1:10:45 |
3:36 |
|
| 7/6/2013 |
Bike |
Nowhere road |
Default |
22.6 mi |
1:19:54 |
3:33 |
|
| 8/20/2013 |
Bike |
Nowhere road |
Default |
17.0 mi |
59:00 |
3:29 |
|
| 3/15/2014 |
Bike |
Nowhere road |
Default |
23.6 mi |
1:28:12 |
3:45 |
|
| 5/6/2014 |
Bike |
Nowhere road |
Default |
16.2 mi |
57:35 |
3:34 |
|
| 6/11/2014 |
Bike |
Nowhere road |
Default |
16.9 mi |
59:07 |
3:30 |
|
| 8/12/2014 |
Bike |
Nowhere road |
Tempo |
16.7 mi |
1:00:03 |
3:36 |
|
| 8/19/2014 |
Bike |
Nowhere road |
Tempo |
16.7 mi |
59:17 |
3:34 |
|
| 3/28/2015 |
Bike |
Nowhere road |
Default |
16.0 mi |
1:00:21 |
3:48 |
|
| 4/7/2015 |
Bike |
Nowhere road |
Tempo |
23.4 mi |
1:20:14 |
3:26 |
|
| 1/26/2016 |
Bike |
Nowhere road |
Default |
15.4 mi |
58:53 |
3:50 |
|
| 6/27/2016 |
Bike |
Nowhere road |
Easy |
15.0 mi |
55:48 |
3:44 |
|