Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/3/2016 Bike
Jefferson/Nowhere/77 to Woodville
 Long 103.3 mi 6:37:32 3:51
8/2/2014 Bike
Covington Century
 Default 99.5 mi 6:33:13 3:58
8/13/2016 Bike
Smithonia loop and 77 to Woodville
 Default 86.0 mi 5:27:37 3:49
7/27/2014 Bike
Union Point out and back
 Long 75.5 mi 5:03:08 4:01
7/20/2014 Bike
Ann Arbor to Hell and back
 Long 78.8 mi 4:54:33 3:45
7/12/2014 Bike
77 to Greene County line
 Default 70.3 mi 4:11:21 3:35
6/18/2016 Bike
77 to Greene County line
 Default 66.3 mi 3:53:42 3:32
7/3/2016 Bike
Jefferson/Brockton/Nowhere
 Long 57.3 mi 3:50:30 4:02
6/12/2016 Bike
Chattanooga one loop
 Default 59.3 mi 3:47:41 3:51
9/20/2014 Bike
Rev3 Anderson back to T1
 Default 56.2 mi 3:41:56 3:57
10/4/2014 Bike
Trainer/Jefferson/Nowhere
 Default 33.7 mi 3:34:43 6:23
10/14/2012 Bike
Rev3 Anderson
 Default 56.4 mi 3:33:25 3:48
10/12/2014 Bike
Rev3 Anderson
 Race 55.7 mi 3:28:14 3:45
9/14/2013 Bike
Maxeys
 Default 56.1 mi 3:21:02 3:36
6/7/2015 Bike
Maxeys
 Default 56.0 mi 3:16:18 3:31
8/25/2012 Bike
Anderson HIM / Pendleton-Clemson
 Long 45.8 mi 3:15:41 4:17
7/27/2016 Bike
Stephens
 Long 48.1 mi 3:14:11 4:03
7/13/2013 Bike
Augusta HIM course
 Long 53.1 mi 3:12:29 3:38
9/7/2013 Bike
past Crawford out and back
 Default 54.4 mi 3:11:40 3:32
7/6/2014 Bike
Jefferson/Brockton/Nowhere
 Long 49.3 mi 3:10:00 3:52
9/26/2014 Bike
Jefferson/Brockton/Nowhere
 Default 49.4 mi 3:08:56 3:50
9/1/2012 Bike
Shortened Gambler route
 Long 48.7 mi 3:08:01 3:52
5/2/2015 Bike
past Crawford out and back
 Long 50.3 mi 3:04:26 3:40
9/22/2012 Bike
Jefferson/Brockton/Nowhere
 Long 49.3 mi 3:03:34 3:44
5/16/2015 Bike
trainer
 Long   3:00:01  
9/15/2012 Bike
past Crawford out and back
 Long 50.0 mi 2:59:26 3:36
4/28/2012 Bike
Jefferson River Rd/Brockton Loop
 Default 43.6 mi 2:59:09 4:07
5/24/2015 Bike
Maxeys (10 miles cut off)
 Long 48.8 mi 2:54:19 3:35
8/9/2014 Bike
Jefferson/Nowhere with hill repeats
 Hill 43.2 mi 2:46:59 3:53
3/30/2013 Bike
Firefly to Crawford
 Long 38.6 mi 2:42:03 4:12
7/9/2016 Bike
Jefferson/Brockton/Nowhere
 Long 39.3 mi 2:36:45 4:00
8/17/2014 Bike
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd
 Default 41.3 mi 2:33:57 3:44
4/25/2015 Bike
trainer
 Long   2:30:02  
8/31/2013 Bike
Jefferson River Rd/Brockton Loop
 Default 39.7 mi 2:28:21 3:45
9/29/2012 Bike
Anderson HIM / Pendleton-Clemson
 Interval 37.7 mi 2:28:08 3:56
8/30/2014 Bike
Gambler 50k route + Smithonia loop
 Long 42.5 mi 2:27:06 3:28
7/30/2016 Bike
Jefferson/Brockton/Nowhere
 Default 39.2 mi 2:26:54 3:45
9/21/2013 Bike
Jefferson River Rd
 Hill 39.0 mi 2:26:09 3:45
7/21/2012 Bike
Jefferson River Rd
 Default 34.8 mi 2:19:05 4:00
6/1/2013 Bike
Jefferson River Rd
 Long 34.4 mi 2:18:43 4:03
4/26/2014 Bike
Twilight Gambler 50k
 Default 35.3 mi 2:12:41 3:46
6/25/2014 Bike
Jefferson/Nowhere
 Default 33.6 mi 2:12:10 3:57
3/22/2014 Bike
Jefferson/Nowhere
 Default 33.5 mi 2:09:20 3:52
4/19/2014 Bike
Jefferson/Nowhere
 Tempo 33.5 mi 2:08:51 3:51
6/28/2014 Bike
Jefferson/Nowhere
 Default 33.6 mi 2:07:40 3:49
8/17/2013 Bike
Lem Edwards/Smithsonia double loop
 Default 33.0 mi 2:05:01 3:48
9/13/2014 Bike
Jefferson/Nowhere
 Default 33.7 mi 2:04:14 3:42
6/17/2012 Bike
Jefferson River Rd
 Long 29.7 mi 2:03:12 4:09
5/26/2014 Bike
The Villages/Wildwood
 Default 36.4 mi 2:02:56 3:23
5/3/2014 Bike
Lem Edwards/Smithsonia double loop
 Default 32.5 mi 2:01:38 3:45
7/28/2013 Bike
Jefferson/Nowhere
 Tempo 31.5 mi 2:00:37 3:50
6/21/2014 Bike
trainer
 Default   2:00:03  
7/9/2016 Bike
trainer
 Default 30.3 mi 2:00:02 3:58
7/27/2016 Bike
trainer
 Long 30.3 mi 2:00:01 3:59
4/19/2015 Bike
trainer
 Default   2:00:01  
5/5/2012 Bike
Lem Edwards/Smithsonia double loop
 Default 30.8 mi 1:59:53 3:54
5/7/2016 Bike
Clemson/Liberty/Six Mile
 Default 31.2 mi 1:59:00 3:49
6/7/2014 Bike
Gambler 50k route
 Default 33.3 mi 1:58:29 3:34
4/30/2015 Bike
Smithonia double loop
 Default 32.5 mi 1:56:57 3:36
8/12/2012 Bike
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd
 Default 28.7 mi 1:56:39 4:04
7/16/2016 Bike
Smithonia double loop
 Interval 32.3 mi 1:56:05 3:36
7/15/2014 Bike
trainer
 Default   1:56:01  
4/21/2012 Bike
Jefferson River Rd
 Default 29.3 mi 1:55:53 3:58
3/29/2014 Bike
Lem Edwards/Smithsonia double loop
 Default 32.5 mi 1:55:16 3:34
7/28/2012 Bike
Lem Edwards/Smithsonia double loop
 Interval 30.7 mi 1:54:56 3:45
4/23/2015 Bike
Smithonia double loop
 Default 32.5 mi 1:54:09 3:31
3/16/2013 Bike
The Villages/Wildwood
 Default 29.7 mi 1:53:31 3:50
5/21/2015 Bike
Smithonia double loop
 Default 29.4 mi 1:52:38 3:50
8/4/2013 Bike
Lem Edwards/Smithsonia double loop
 Tempo 31.7 mi 1:52:38 3:34
4/30/2016 Bike
Smithonia double loop
 Default 29.6 mi 1:51:44 3:47
10/7/2012 Bike
Jefferson/Nowhere
 Default 28.8 mi 1:50:14 3:51
6/29/2013 Bike
Jefferson/Nowhere
 Default 28.7 mi 1:49:51 3:50
7/9/2014 Bike
Lem Edwards/Smithsonia double loop
 Default 30.8 mi 1:49:44 3:34
5/31/2014 Bike
Jefferson River Rd
 Default 29.0 mi 1:46:39 3:41
5/25/2013 Bike
The Villages/Wildwood
 Default 29.7 mi 1:46:31 3:36
9/4/2013 Bike
Winterville TT loop
 Interval 29.5 mi 1:42:39 3:29
5/14/2016 Bike
Winterville TT loop
 Interval 28.1 mi 1:39:01 3:32
1/19/2013 Bike
Lem Edwards/Smithsonia loop
 Default 24.5 mi 1:36:28 3:57
9/1/2016 Bike
trainer surges
 Default 24.1 mi 1:35:00 3:57
4/6/2014 Bike
Campus/College Station/Barnett Shoals
 Default 23.3 mi 1:34:33 4:04
3/8/2014 Bike
Jefferson River Rd
 Default 23.9 mi 1:31:51 3:51
4/2/2015 Bike
Lem Edwards/Colbert/Smithonia
 Default 24.4 mi 1:30:31 3:43
9/19/2013 Bike
Winterville TT loop
 Interval 26.0 mi 1:30:29 3:29
7/2/2014 Bike
trainer
 Easy   1:30:03  
2/12/2014 Bike
trainer
 Default   1:30:03  
9/1/2014 Bike
trainer
 Default   1:30:02  
2/15/2014 Bike
trainer
 Default   1:30:01  
2/8/2014 Bike
trainer
 Default   1:30:01  
7/31/2012 Bike
Jefferson River Rd
 Default 22.0 mi 1:29:08 4:03
3/15/2014 Bike
Nowhere road
 Default 23.6 mi 1:28:12 3:45
4/4/2015 Bike
Lem Edwards/Colbert/Smithonia
 Tempo 24.4 mi 1:27:21 3:35
3/19/2016 Bike
Smithonia Loop + Winterville Loop
 Default 23.9 mi 1:26:10 3:37
4/28/2015 Bike
Jefferson River Rd
 Tempo 24.0 mi 1:26:05 3:36
6/16/2014 Bike
Lem Edwards/Colbert/Smithonia
 Default 24.4 mi 1:25:50 3:31
5/13/2013 Bike
trainer
 Tempo   1:25:02  
11/1/2014 Bike
trainer ladder
 Interval   1:25:00  
3/2/2014 Bike
trainer ladder
 Interval   1:25:00  
9/27/2012 Bike
trainer
 Tempo   1:25:00  
9/25/2012 Bike
trainer
 Easy   1:25:00  
5/19/2012 Bike
Peachtree International Triathlon
 Interval 25.0 mi 1:24:55 3:24
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