Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2019 Run   Default 13.1 mi 2:16:42 10:26
3/1/2019 Run   Default 10.2 mi 1:49:25 10:45
2/21/2019 Run   Default 6.3 mi 1:01:43 9:52
2/15/2019 Run   Default 12.0 mi 2:04:46 10:24
1/28/2019 Run   Default 10.1 mi 1:46:11 10:29
1/16/2019 Run   Default 6.2 mi 1:03:11 10:13
1/3/2019 Run   Default 9.1 mi 1:31:22 10:03
12/26/2018 Run   Default 5.1 mi 51:28 10:02
12/22/2018 Run   Default 5.5 mi 55:04 9:58
12/9/2018 Run   Default 8.8 mi 1:30:56 10:20
11/21/2018 Run   Default 6.2 mi 1:01:19 9:54
11/12/2018 Run   Default 6.2 mi 1:02:07 9:58
10/28/2018 Run   Default 6.0 mi 1:00:15 10:04
10/20/2018 Run   Default 6.0 mi 1:01:51 10:22
10/17/2018 Run   Default 3.1 mi 31:23 10:12
9/23/2018 Run   Default 6.1 mi 1:02:43 10:18
9/16/2018 Run   Default 11.0 mi 2:01:16 11:02
8/22/2018 Run   Default 6.5 mi 1:10:02 10:45
8/15/2018 Run   Default 10.4 mi 1:51:04 10:44
8/12/2018 Run   Default 5.9 mi 1:02:39 10:34
8/8/2018 Run   Default 8.0 mi 1:24:58 10:39
7/29/2018 Run
KirkieIona
Long 5.9 mi 59:30 10:04
7/23/2018 Run
BBriggsJuly18
Long 7.5 mi 1:15:00 9:59
7/11/2018 Run   Default 3.0 mi 29:51 9:56
6/24/2018 Run   Default 3.6 mi 37:44 10:29
6/21/2018 Swim
KKBay-Inchmurrin
Free Style 3.1 mi    
6/9/2018 Run
My Skye 1/2
Default 13.1 mi 2:16:16 10:26
6/4/2018 Run   Default 7.0 mi 1:21:47 11:46
5/28/2018 Swim
InchFad Swim
Free Style 3.5 mi 2:00:00 34:12
5/26/2018 Run
MontroseT10K
Hill 6.1 mi 1:00:03 9:56
5/20/2018 Run   Default 6.3 mi 59:01 9:23
5/16/2018 Run   Default 2.2 mi 22:19 10:20
5/16/2018 Run   Default 2.2 mi 20:19 9:22
5/12/2018 Run
1hour50mins
Long 10.6 mi 1:50:00 10:22
5/7/2018 Run   Default 3.0 mi 30:24 10:06
5/2/2018 Run   Default 7.0 mi 1:10:46 10:07
4/28/2018 Run
GlenboigView
Default 3.7 mi 35:58 9:44
4/12/2018 Run   Default 9.0 mi 1:33:52 10:27
4/9/2018 Run
3BroraRd-Woodhill-Colston lights
Default 41.0 mi 41:04 1:01
4/2/2018 Run   Default 14.4 mi 2:40:00 11:08
4/2/2018 Run   Default 4.0 mi 50:15 12:36
3/29/2018 Run
Star-Drumcavel
Default 2.4 mi 24:03 9:52
3/25/2018 Run
TwecharWest40mins
Default 8.1 mi 1:19:48 9:53
3/19/2018 Run
KirkiePoolTo Hillhead
Default 4.1 mi 42:15 10:26
3/11/2018 Run
Glenboig6.5GlenMavis
Default 6.6 mi 1:08:25 10:24
3/10/2018 Run
Star-Drumcavel
Default 2.4 mi 23:54 9:56
2/26/2018 Run
3BroraRd-Woodhill-Colston lights
Hill 4.1 mi 41:20 10:05
2/21/2018 Run
leisuredrome25minsout
Long 5.4 mi 50:10 9:19
2/17/2018 Run
3BroraRd-Woodhill-Colston lights
Default 4.1 mi 41:52 10:21
2/7/2018 Run
Star-Drumcavel
Default 2.4 mi 23:54 9:48
2/3/2018 Run
*Johnson-Dumcavel5
Default 4.7 mi 47:50 10:10
1/24/2018 Run
detour
Default 3.7 mi 39:07 10:28
1/7/2018 Run
GlenboigView
Fartlek 3.7 mi 36:20 9:50
12/31/2017 Run
*Johnson-Dumcavel5
Default 4.7 mi 47:36 10:12
12/28/2017 Run
Star-Drumcavel
Easy 2.4 mi 24:05 9:53
12/24/2017 Run
GlenboigView
Easy 3.7 mi 37:28 10:03
12/17/2017 Run
Star-Drumcavel
Default 2.4 mi 24:18 10:00
12/7/2017 Run
wee jaunt round glenboig
Default 3.2 mi 31:59 10:10
12/3/2017 Run
Star-Drumcavel
Default 2.4 mi 24:43 10:11
11/23/2017 Run
GlenboigView
Hill 3.7 mi 36:50 9:55
11/16/2017 Run
GlenboigView
Default 3.7 mi 38:07 10:14
11/12/2017 Run
GlenboigView
Default 3.7 mi 38:05 10:13
11/9/2017 Run
Star-Drumcavel
Default 2.4 mi 23:52 9:52
10/25/2017 Run
Star-Drumcavel
Easy 2.4 mi 24:10 9:57
10/1/2017 Run
Great Scottish Run 10K 2017
Default 6.3 mi 59:55 9:29
9/28/2017 Run
GlenboigViewLong3Trains
Default 5.7 mi 58:08 10:17
9/25/2017 Run   Default 2.4 mi 24:22 10:15
9/21/2017 Run
GlenboigView
Default 3.8 mi 37:39 9:58
9/6/2017 Run   Default 2.4 mi 24:21 10:02
8/28/2017 Run   Default 2.9 mi 29:17 10:02
8/16/2017 Run   Default 6.6 mi 1:03:20 9:36
8/14/2017 Run   Default 2.4 mi 24:12 9:56
8/7/2017 Run   Default 6.2 mi 1:01:22 9:54
8/3/2017 Swim
loch venachar
Free Style 2.0 mi    
8/2/2017 Run
leisuredrome-stables and back
Default 5.0 mi 47:09 9:26
7/29/2017 Run   Default 6.1 mi 1:03:27 10:28
7/26/2017 Run
leisuredrome-stables and back
Easy 5.0 mi 50:36 10:08
7/23/2017 Run
Star-Drumcavel
Tempo 2.4 mi 23:21 9:42
7/22/2017 Swim
Loch Ard 1
Free Style 1.3 mi 50:00 40:00
7/20/2017 Run
*Johnson-Dumcavel5
Easy 4.7 mi 47:26 10:07
7/17/2017 Run   Default 2.7 mi 29:09 10:48
7/13/2017 Run   Default 2.8 mi 31:31 11:23
7/2/2017 Run   Default 2.9 mi 29:56 10:31
7/1/2017 Run
Star-Drumcavel
Fartlek 2.4 mi 23:00 9:28
6/26/2017 Run
*Johnson-Dumcavel5
Fartlek 4.7 mi 45:40 9:40
6/24/2017 Run
GlenboigView
Hill 3.7 mi 36:52 10:00
6/21/2017 Run
Gym3
Fartlek 5.0 km 28:00 9:01
6/19/2017 Run
leisuredrome-stables and back
Easy 5.0 mi 50:12 10:03
6/17/2017 Run
Star-Drumcavel
Easy 2.9 mi 28:27 9:55
6/10/2017 Run
My Skye 1/2
Race 13.0 mi 2:12:10 10:10
6/7/2017 Run   Default 1.6 mi 15:55 10:05
6/4/2017 Run
glasgow women's 10K 2017
Race 6.3 mi 57:48 9:13
6/2/2017 Run
Glenboig3
Fartlek 2.9 mi 28:48 10:03
5/29/2017 Run
Kirkie-Auchinstarry11miles
Long 11.0 mi 1:50:47 10:04
5/27/2017 Run
Star-Drumcavel
Easy 2.4 mi    
5/25/2017 Run
Glenboig3
Easy 2.9 mi 29:39 10:23
5/22/2017 Run
leisuredrome-Kirkie 9mile
Long 9.0 mi 1:31:03 10:07
5/20/2017 Run
Star-Drumcavel
Tempo 2.4 mi 22:56 9:34
5/17/2017 Run
7mile-home-greenfoot
Default 7.1 mi 1:12:54 10:17
5/14/2017 Run
GlenboigViewLong+
Long 4.3 mi 44:45 10:21