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Summary
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Run: Tempo
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12/20/2008
Date
10.5 km
Distance
Equipment
No name
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
1.5 km. easy,
3.5 km. @ MT (0:04:38) pace
1.5 km. easy,
3.5 km. @ MT pace
1.5 km. easy
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