Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2014 Run   Default 8.9 km 57:12 6:27
11/3/2013 Run   Default 8.6 km 51:26 5:59
10/27/2013 Run   Default 0.2 km 3:48 17:15
10/26/2013 Run   Default 7.5 km 46:55 6:18
10/26/2013 Run   Default 0.2 km 17:25 1:15:44
2/19/2011 Run
Beesands
 Race 24.8 km 2:55:40 7:05
2/21/2010 Run   Default 10.8 km 1:05:13 6:03
12/13/2009 Run   Default 21.6 km 5:45:47 16:02
11/14/2009 Run   Default 8.3 km 47:53 5:45
11/8/2009 Run   Default 4.4 km 21:03 4:49
8/16/2009 Run   Default 9.7 km 50:14 5:12
8/15/2009 Run   Default 1.5 km 7:17 4:54
8/15/2009 Run   Default 8.6 km 52:30 6:07
8/9/2009 Run   Default 12.3 km 1:07:19 5:28
8/2/2009 Run   Default 10.2 km 1:06:21 6:30
6/29/2009 Run   Default 1.7 km 8:28 5:08
6/29/2009 Run   Default 5.3 km 25:23 4:46
6/21/2009 Run
Heathside 10k
 Race 10.0 km 46:03 4:36
6/14/2009 Run   Default 7.0 km 37:48 5:24
5/10/2009 Run   Default 5.2 km 26:07 5:01
4/26/2009 Run
London Marathon
 Race 26.2 mi 3:32:57 5:04
4/22/2009 Run   Default 2.5 km 14:03 5:34
4/22/2009 Run   Default 5.0 km 25:24 5:03
4/18/2009 Run   Default 16.1 km 1:19:21 4:56
4/12/2009 Run   Default 16.1 km 1:24:15 5:15
4/7/2009 Run   Default 4.9 km 26:49 5:32
4/4/2009 Run   Default 32.2 km 2:44:40 5:07
4/2/2009 Run   Default 8.1 km 36:44 4:33
3/28/2009 Run   Default 16.8 km 1:22:03 4:53
3/25/2009 Run   Default 16.0 km 1:24:21 5:17
3/23/2009 Run   Default 16.1 km 1:22:50 5:09
3/21/2009 Run   Default 16.1 km 1:20:09 4:59
3/17/2009 Run   Default 11.1 km 2:57:16 16:00
3/15/2009 Run   Default 32.2 km 2:50:10 5:18
3/14/2009 Run   Default 8.1 km 43:19 5:23
3/12/2009 Run   Default 11.0 km 1:03:44 5:49
3/8/2009 Run
Laps and figure 8 Regents
 Long 24.1 km 2:03:28 5:07
3/3/2009 Run   Default 14.7 km 1:30:58 6:12
3/2/2009 Run
Home via Regents + 1 lap
 Tempo 12.6 km 1:02:38 4:58
2/28/2009 Run
6 laps Regents Park
 Long 30.6 km 2:42:59 5:20
2/14/2009 Run   Long 20.9 km 1:45:28 5:03
2/8/2009 Run   Long 32.2 km 2:52:57 5:23
2/1/2009 Run   Long 27.4 km 2:27:41 5:24
1/24/2009 Run   Long 14.3 km 3:36:02 15:09
1/18/2009 Run   Long 20.5 km 1:50:47 5:25
1/13/2009 Run
Random Route
 Interval 5.0 km    
1/11/2009 Run
Random Route
 Long 14.0 mi    
1/8/2009 Run
Random Route
 Tempo 5.0 mi    
1/6/2009 Run
Random Route
 Long 5.0 km    
1/4/2009 Run
Random Route
 Long 10.0 mi    
1/1/2009 Run
Random Route
 Tempo 6.0 mi    
12/30/2008 Run
Random Route
 Interval 7.2 km    
12/28/2008 Run
Random Route
 Long 13.0 mi    
12/26/2008 Run
Random Route
 Tempo 5.0 mi    
12/24/2008 Run
Random Route
 Interval 4.0 mi    
12/21/2008 Run
Random Route
 Long 10.0 km    
12/20/2008 Run
Random Route
 Tempo 10.5 km    
12/16/2008 Run
Random Route
 Interval 7.4 km    
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