Notes
Pyramid farlek on Heritage trail back on campus with the guys. Warmed up out to fruitridge because of the cold and the wind and then did 1/1 up 5/1 and then back down. Turned around halfway through the 4 so that the wind would be at our back and then I led the 5 on and we started to drop some people and work it down more after that. Afterwards finished up with 6 x 200m on 1' cycle on the indoor track at mile and then cooled down. Quads were really feeling it by the end of this one with all the pavement and everything, but felt good overall