12/13/2014
14.4 mi
40:00
21.6 mi / hr
No additional information was recorded for this entry.
Went straight from the easy jog to the bike so I could get in a suddo long run, so my pace was a little slower than usual, but I rode for longer, not feeling sore or anything after so that's good too
pseudo long run
12/17/2014 at 12:53 AM