Notes
Solid long run out at the Badlands today, kept it a little more relaxed for the first half today, then started to work it down. Felt pretty good at 9 miles so decided to get rolling a little bit. Did the normal 11 mile loop and then the short 3 mile loop on the end. Last 3 miles averaged 6:10 pace even with the hills. Felt pretty good and strong and just kept it nice and smooth