Notes
Coach didnt give us many splits apparently that was on purpose, first couple laps i was just sitting in the back staying on the inside, eventually kevin started to let the manchester guys go, or more than I was comfortable with at least, so stevenot started to make a move and then i made a move and got into 2nd behind thomas dean, then we came through the mile pretty much right at 4:50 (right where I wanted to be) at that point I was expecting dean to die or at least fade a little because he normally goes out hard and then fades, but he kept it up much longer than I expected. my last 800 was pretty rough, came through 2K right around 6 flat but with 4 laps to go my legs started to get dead, i don't think I ate enough before hand and so I ran out of gas and really couldnt push as much as i wanted even though I had been waiting pretty much until then to make a real move and see what I had. So need to work on making sure I can finish strong that last K of every race and ill be right there in the mix when it counts