Notes
Very cold today, coach had 12 on the schedule with the last 3 Sub-tempo, but told us friday night just to get in whatever we could running and cross train for the rest. Well, we pretty much decided just to go ahead and do the full 12, and walt really wanted to do the last 3 tempo for some reason, so we did that too. Walt and Stevenot picked it up after 6 and i was kind of miserable at that point in the run, the tempo was solid though, the first half i was just trying to hang on and then the second half i felt good, ran 3ish miles in 17:01, (first mile was 5:52, last mile was 5:40, think the middle was a little short)