Notes
Long run at Fort Ben today. Just stayed comfortable the whole time and was hoping to get in a solid amount of TOF.on the trails. Did an LC loop on to the advanced mountain bike loop back to LC and did a second full LC loop. Saw the end of a police chase that happened just inside the entrance to the park when I was on the mountain bike loop. That was quite a bit of excitement. Solid long run though and weather was pretty much perfect. Felt really good, but didn't push it.