| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2015 |
Run |
Track |
Speed |
800.0 m |
2:16 |
4:34 |
 |
| 10/13/2015 |
Run |
Track |
Interval |
8000.0 m |
25:08 |
5:04 |
|
| 10/16/2015 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 10/27/2015 |
Run |
Track |
Strides |
800.0 m |
2:18 |
4:38 |
|
| 10/27/2015 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 10/27/2015 |
Run |
Track |
Interval |
5400.0 m |
16:51 |
5:02 |
|
| 10/28/2015 |
Run |
Track |
Strides |
1000.0 m |
2:45 |
4:26 |
|
| 10/30/2015 |
Run |
Track |
Strides |
400.0 m |
1:02 |
4:10 |
|
| 11/3/2015 |
Run |
Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 11/3/2015 |
Run |
Track |
Interval |
1500.0 m |
4:11 |
4:30 |
|
| 11/10/2015 |
Run |
Track |
Interval |
1250.0 m |
3:25 |
4:25 |
|
| 12/4/2015 |
Run |
Track |
Interval |
7400.0 m |
22:46 |
4:58 |
|
| 12/15/2015 |
Run |
Track |
Strides |
800.0 m |
2:15 |
4:32 |
|
|