Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2024 Run   Easy 3.5 mi 27:00 7:43
12/9/2023 Run   Long 14.5 mi 1:54:20 7:54
12/5/2023 Run   Easy 7.9 mi 1:00:23 7:40
12/2/2023 Run   Warmup/Cooldown 4.5 mi 35:00 7:47
11/29/2023 Run   Warmup/Cooldown 2.8 mi 21:00 7:39
11/25/2023 Run   Long 15.6 mi 1:50:53 7:06
11/22/2023 Run   Easy 4.5 mi 35:15 7:50
11/22/2023 Run   Strides 0.5 mi 4:00 8:00
11/16/2023 Run   Warmup/Cooldown 2.0 mi 15:01 7:31
11/14/2023 Run   Easy 3.5 mi 52:34 15:07
11/13/2023 Run   Easy 5.6 mi 41:34 7:28
11/10/2023 Run   Easy 5.0 mi 40:00 8:00
11/7/2023 Run   Easy 5.0 mi 36:39 7:19
10/31/2023 Run   Easy 5.1 mi 38:04 7:29
10/28/2023 Run   Warmup/Cooldown 2.1 mi 17:39 8:37
10/28/2023 Run   Warmup/Cooldown 1.8 mi 14:40 8:12
10/26/2023 Run   Easy 6.0 mi 46:05 7:41
10/21/2023 Run   Easy 4.9 mi 35:17 7:16
10/18/2023 Run   Tempo 5.1 mi 35:03 6:54
10/18/2023 Run   Warmup/Cooldown 2.0 mi 15:30 7:45
10/12/2023 Run   Easy 4.0 mi 31:11 7:43
10/7/2023 Run   Long 10.9 mi 1:24:05 7:42
10/5/2023 Run   Easy 6.1 mi 41:09 6:49
10/4/2023 Run   Easy 6.5 mi 57:20 8:47
9/29/2023 Run   Easy 6.0 mi 46:41 7:50
9/25/2023 Run   Easy 6.0 mi 44:51 7:29
9/22/2023 Run   Easy 4.9 mi 36:28 7:24
9/19/2023 Run   Easy 5.0 mi 37:48 7:32
9/16/2023 Run   Long 8.1 mi 1:10:06 8:39
9/14/2023 Run   Easy 4.2 mi 30:00 7:10
9/11/2023 Run   Easy 5.2 mi 38:43 7:25
9/9/2023 Run   Long 7.7 mi 1:10:04 9:10
9/6/2023 Run   Easy 6.2 mi 55:52 9:05
9/3/2023 Run   Easy 5.1 mi 55:41 11:02
8/29/2023 Run   Easy 3.1 mi 25:15 8:09
7/30/2023 Run   Long 11.6 mi 1:38:41 8:31
7/28/2023 Run   Easy 4.0 mi 29:32 7:22
7/22/2023 Run   Warmup/Cooldown 1.2 mi 10:05 8:29
7/22/2023 Run   Warmup/Cooldown 1.9 mi 13:58 7:31
7/19/2023 Run   Fartlek 7.1 mi 48:12 6:49
7/16/2023 Run   Long 11.9 mi 1:40:00 8:24
7/12/2023 Run   Easy 5.5 mi 47:08 8:31
7/5/2023 Run   Easy 3.0 mi 26:19 8:50
7/1/2023 Run   Easy 5.0 mi 38:38 7:46
6/26/2023 Run   Easy 5.4 mi 40:04 7:27
6/19/2023 Run   Easy 4.6 mi 36:05 7:55
6/18/2023 Run   Default 6.0 mi 45:20 7:33
6/15/2023 Run   Easy 5.0 mi 42:15 8:23
6/14/2023 Run   Easy 3.5 mi 35:15 10:10
6/11/2023 Run   Easy 2.6 mi 22:37 8:52
4/20/2022 Run   Easy 6.3 mi 54:49 8:45
4/16/2022 Run   Easy 5.0 mi 36:48 7:23
4/12/2022 Run   Easy 5.8 mi 48:54 8:31
4/6/2022 Run   Medium/Steady 7.0 mi 46:20 6:37
4/5/2022 Run   Easy 4.6 mi 34:32 7:29
4/2/2022 Run   Easy 4.0 mi 29:19 7:20
3/26/2022 Run   Long 12.0 mi 1:28:31 7:23
3/20/2022 Run   Long 14.0 mi 1:37:28 6:58
3/18/2022 Run   Easy 5.0 mi 35:48 7:07
3/13/2022 Run   Long 13.0 mi 1:33:41 7:13
3/8/2022 Run   Easy 5.5 mi 40:00 7:17
3/5/2022 Run   Easy 5.7 mi 40:01 7:00
3/2/2022 Run   Easy 6.8 mi 47:18 7:01
2/27/2022 Run   Medium/Steady 7.2 mi 52:53 7:24
2/20/2022 Run   Easy 5.5 mi 40:51 7:24
2/18/2022 Run   Easy 5.5 mi 43:01 7:51
2/16/2022 Run   Fartlek 6.7 mi 45:18 6:44
2/12/2022 Run   Easy 5.0 mi 38:10 7:37
2/9/2022 Run   Easy 6.2 mi 44:24 7:09
2/3/2022 Run   Easy 4.0 mi 29:45 7:23
2/1/2022 Run   Easy 4.1 mi 29:59 7:16
1/25/2022 Run   Medium/Steady 4.0 mi 27:21 6:48
1/21/2022 Run   Easy 3.3 mi 25:15 7:47
1/17/2022 Run   Easy 4.0 mi 30:30 7:37
1/15/2022 Run   Easy 6.0 mi 43:15 7:13
1/12/2022 Run   Medium/Steady 7.0 mi 50:45 7:15
1/9/2022 Run   Easy 4.0 mi 29:11 7:19
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