| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2016 |
Run |
|
Strides |
1200.0 m |
3:25 |
4:35 |
 |
| 8/15/2016 |
Run |
|
Strides |
1200.0 m |
3:26 |
4:37 |
|
| 10/13/2016 |
Run |
|
Strides |
1.0 mi |
5:20 |
5:20 |
|
| 10/18/2016 |
Run |
|
Interval |
3200.0 m |
9:49 |
4:57 |
|
| 9/6/2016 |
Run |
|
Interval |
3200.0 m |
10:28 |
5:16 |
|
| 10/18/2016 |
Run |
|
Tempo |
2.0 mi |
11:01 |
5:31 |
|
| 9/6/2016 |
Run |
|
Tempo |
2.0 mi |
11:22 |
5:41 |
|
| 9/30/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/30/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 10/11/2016 |
Run |
|
Interval |
4800.0 m |
14:50 |
4:59 |
|
| 10/18/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2016 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/11/2016 |
Run |
|
Tempo |
5300.0 m |
19:12 |
5:50 |
|
| 7/6/2016 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:17 |
|
| 9/6/2016 |
Run |
|
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 10/14/2016 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 7/26/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 8/23/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/6/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/20/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/20/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 10/18/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 7/14/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 9/6/2016 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/22/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:45 |
7:15 |
|
| 7/6/2016 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 10/4/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 8/13/2016 |
Run |
|
Easy |
3.3 mi |
22:30 |
6:56 |
|
| 7/22/2016 |
Run |
|
Fartlek |
4.0 mi |
23:50 |
5:58 |
|
| 8/3/2016 |
Run |
|
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 9/10/2016 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/4/2016 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/18/2016 |
Run |
|
Fartlek |
4.0 mi |
25:00 |
6:15 |
|
| 7/14/2016 |
Run |
|
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 7/6/2016 |
Run |
|
Fartlek |
4.3 mi |
26:00 |
6:08 |
|
| 8/11/2016 |
Run |
|
Medium/Steady |
4.0 mi |
26:09 |
6:33 |
|
| 9/12/2016 |
Run |
|
Easy |
3.8 mi |
26:30 |
7:04 |
|
| 8/3/2016 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 8/1/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/22/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/28/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/6/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/8/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 10/10/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/20/2016 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 9/2/2016 |
Run |
|
Interval |
5.0 mi |
28:26 |
5:40 |
|
| 9/14/2016 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/23/2016 |
Run |
|
Race |
8.0 km |
28:44 |
5:47 |
|
| 8/13/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 9/8/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/16/2016 |
Run |
|
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 7/16/2016 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/13/2016 |
Run |
|
Tempo |
5.0 mi |
29:22 |
5:53 |
|
| 7/26/2016 |
Run |
|
Tempo |
5.0 mi |
29:51 |
5:59 |
|
| 10/4/2016 |
Run |
|
Interval |
5.5 mi |
29:55 |
5:27 |
|
| 8/23/2016 |
Run |
|
Tempo |
5.0 mi |
30:29 |
6:06 |
|
| 8/3/2016 |
Run |
|
Fartlek |
4.5 mi |
30:30 |
6:47 |
|
| 10/12/2016 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/20/2016 |
Run |
|
Interval |
6.0 mi |
34:09 |
5:40 |
|
| 7/8/2016 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 8/31/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/23/2016 |
Run |
|
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 8/1/2016 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/14/2016 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 7/30/2016 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/22/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/30/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/30/2016 |
Run |
|
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 7/12/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/19/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/8/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/26/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/6/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/20/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/31/2016 |
Run |
|
Medium/Steady |
8.0 mi |
51:17 |
6:25 |
|
| 7/28/2016 |
Run |
|
Easy |
7.5 mi |
52:36 |
7:01 |
|
| 8/27/2016 |
Run |
|
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 7/18/2016 |
Run |
|
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 8/17/2016 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/2/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/29/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/9/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/24/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/7/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/24/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/4/2016 |
Run |
|
Easy |
8.5 mi |
56:30 |
6:39 |
|
| 8/25/2016 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/10/2016 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/15/2016 |
Run |
|
Easy |
8.3 mi |
57:30 |
6:59 |
|
| 9/12/2016 |
Run |
|
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 7/16/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/30/2016 |
Run |
|
Tempo |
10.0 mi |
1:01:52 |
6:12 |
|
| 7/10/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/29/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/4/2016 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 10/2/2016 |
Run |
|
Long |
12.0 mi |
1:20:05 |
6:41 |
|
| 9/4/2016 |
Run |
|
Long |
12.5 mi |
1:25:00 |
6:48 |
|
|