| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2019 |
Run |
|
Long |
14.0 mi |
1:43:08 |
7:22 |
 |
| 10/24/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/23/2019 |
Run |
|
Tempo |
8.0 mi |
48:34 |
6:05 |
|
| 10/23/2019 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 10/22/2019 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 10/20/2019 |
Run |
|
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 10/19/2019 |
Run |
|
Easy |
6.5 mi |
47:17 |
7:17 |
|
| 10/18/2019 |
Run |
|
Easy |
6.5 mi |
44:58 |
6:56 |
|
| 10/17/2019 |
Run |
|
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 10/16/2019 |
Run |
|
Fartlek |
6.3 mi |
39:09 |
6:15 |
|
| 10/14/2019 |
Run |
|
Easy |
7.8 mi |
52:40 |
6:48 |
|
| 10/12/2019 |
Run |
|
Long |
14.0 mi |
1:36:40 |
6:55 |
|
| 10/11/2019 |
Run |
|
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 10/10/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:05 |
7:06 |
|
| 10/9/2019 |
Run |
|
Tempo |
6.3 mi |
36:50 |
5:54 |
|
| 10/9/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:30 |
7:15 |
|
| 10/8/2019 |
Run |
|
Easy |
6.3 mi |
46:01 |
7:22 |
|
| 10/6/2019 |
Run |
|
Long |
12.5 mi |
1:25:13 |
6:50 |
|
| 10/5/2019 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 10/4/2019 |
Run |
|
Easy |
4.0 mi |
30:36 |
7:40 |
|
| 10/3/2019 |
Run |
|
Easy |
4.1 mi |
29:20 |
7:12 |
|
| 10/2/2019 |
Run |
|
Easy |
7.0 mi |
52:41 |
7:32 |
|
| 9/30/2019 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:23 |
|
| 9/27/2019 |
Run |
|
Easy |
5.0 mi |
35:49 |
7:12 |
|
| 9/26/2019 |
Run |
|
Medium/Steady |
4.9 mi |
33:44 |
6:54 |
|
| 9/25/2019 |
Run |
|
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 9/24/2019 |
Run |
|
Easy |
4.9 mi |
35:35 |
7:21 |
|
| 9/22/2019 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 9/20/2019 |
Run |
|
Easy |
6.8 mi |
46:44 |
6:56 |
|
| 9/18/2019 |
Run |
|
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 9/18/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/16/2019 |
Run |
|
Easy |
6.0 mi |
48:47 |
8:10 |
|
| 9/15/2019 |
Run |
|
Medium/Steady |
9.0 mi |
58:43 |
6:32 |
|
| 9/14/2019 |
Run |
|
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 9/12/2019 |
Run |
|
Easy |
5.6 mi |
39:46 |
7:07 |
|
| 9/11/2019 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 9/10/2019 |
Run |
|
Easy |
5.5 mi |
40:24 |
7:18 |
|
| 9/8/2019 |
Run |
|
Easy |
6.9 mi |
52:23 |
7:39 |
|
| 9/7/2019 |
Run |
|
Easy |
6.3 mi |
49:35 |
7:53 |
|
| 9/6/2019 |
Run |
|
Easy |
5.3 mi |
40:28 |
7:42 |
|
| 8/31/2019 |
Run |
|
Race |
26.2 mi |
2:56:54 |
6:46 |
|
| 8/30/2019 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/28/2019 |
Run |
|
Easy |
6.8 mi |
45:20 |
6:43 |
|
| 8/27/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2019 |
Run |
|
Long |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/24/2019 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 8/21/2019 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/20/2019 |
Run |
|
Easy |
5.8 mi |
43:20 |
7:33 |
|
| 8/19/2019 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/17/2019 |
Run |
|
Long |
17.0 mi |
1:55:18 |
6:47 |
|
| 8/16/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 8/15/2019 |
Run |
|
Easy |
8.0 mi |
54:55 |
6:52 |
|
| 8/14/2019 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/11/2019 |
Run |
|
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 8/10/2019 |
Run |
|
Long |
20.0 mi |
2:15:40 |
6:47 |
|
| 8/9/2019 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 8/7/2019 |
Run |
|
Medium/Steady |
9.8 mi |
1:08:00 |
6:59 |
|
| 8/6/2019 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 8/5/2019 |
Run |
|
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 8/4/2019 |
Run |
|
Long |
16.3 mi |
1:55:00 |
7:04 |
|
| 8/2/2019 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 8/1/2019 |
Run |
|
Easy |
7.8 mi |
52:00 |
6:43 |
|
| 7/31/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/30/2019 |
Run |
|
Easy |
6.8 mi |
47:20 |
7:01 |
|
| 7/29/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/23/2019 |
Run |
|
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 7/22/2019 |
Run |
|
Easy |
7.8 mi |
54:00 |
6:59 |
|
| 7/21/2019 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/20/2019 |
Run |
|
Easy |
10.0 km |
42:00 |
6:46 |
|
| 7/19/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/18/2019 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/14/2019 |
Run |
|
Long |
15.0 mi |
1:41:50 |
6:48 |
|
| 7/11/2019 |
Run |
|
Medium/Steady |
10.0 mi |
1:09:10 |
6:55 |
|
| 7/10/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
|