| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2023 |
Run |
|
Easy |
4.1 mi |
34:57 |
8:29 |
 |
| 7/18/2023 |
Run |
|
Easy |
4.3 mi |
32:01 |
7:24 |
|
| 7/13/2023 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 7/11/2023 |
Run |
|
Easy |
5.1 mi |
39:57 |
7:51 |
|
| 7/6/2023 |
Run |
|
Easy |
6.0 mi |
53:04 |
8:53 |
|
| 7/2/2023 |
Run |
|
Long |
9.0 mi |
1:23:02 |
9:15 |
|
| 6/30/2023 |
Run |
|
Easy |
2.8 mi |
24:03 |
8:41 |
|
| 4/18/2022 |
Run |
|
Easy |
5.1 mi |
36:42 |
7:16 |
|
| 4/14/2022 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:24 |
|
| 4/8/2022 |
Run |
|
Easy |
4.0 mi |
29:21 |
7:16 |
|
| 4/3/2022 |
Run |
|
Easy |
7.5 mi |
57:13 |
7:41 |
|
| 3/28/2022 |
Run |
|
Easy |
4.1 mi |
28:40 |
7:04 |
|
| 3/25/2022 |
Run |
|
Easy |
4.9 mi |
37:52 |
7:47 |
|
| 3/19/2022 |
Run |
|
Easy |
5.8 mi |
45:40 |
7:52 |
|
| 3/15/2022 |
Run |
|
Easy |
4.3 mi |
29:30 |
6:50 |
|
| 3/12/2022 |
Run |
|
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 3/9/2022 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/6/2022 |
Run |
|
Long |
11.4 mi |
1:20:00 |
7:02 |
|
| 3/3/2022 |
Run |
|
Easy |
7.5 mi |
55:26 |
7:24 |
|
| 2/21/2022 |
Run |
|
Easy |
5.2 mi |
42:02 |
8:05 |
|
| 2/19/2022 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:32 |
|
| 2/17/2022 |
Run |
|
Easy |
3.9 mi |
29:15 |
7:26 |
|
| 2/13/2022 |
Run |
|
Long |
10.0 mi |
1:09:39 |
6:58 |
|
| 2/10/2022 |
Run |
|
Easy |
6.4 mi |
46:45 |
7:18 |
|
| 2/5/2022 |
Run |
|
Long |
8.0 mi |
1:04:42 |
8:06 |
|
| 2/4/2022 |
Run |
|
Easy |
5.0 mi |
34:31 |
6:56 |
|
| 2/2/2022 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:03 |
|
| 1/23/2022 |
Run |
|
Medium/Steady |
5.0 mi |
33:36 |
6:44 |
|
| 1/19/2022 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2022 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 1/16/2022 |
Run |
|
Long |
10.2 mi |
1:09:06 |
6:49 |
|
| 1/10/2022 |
Run |
|
Long |
10.1 mi |
1:10:27 |
6:59 |
|
| 1/8/2022 |
Run |
|
Easy |
5.3 mi |
39:45 |
7:28 |
|
| 1/4/2022 |
Run |
|
Fartlek |
6.0 mi |
42:11 |
7:02 |
|
| 1/3/2022 |
Run |
|
Easy |
4.0 mi |
28:37 |
7:09 |
|
| 1/2/2022 |
Run |
|
Easy |
6.0 mi |
41:39 |
6:54 |
|
| 10/30/2020 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:47 |
|
| 10/29/2020 |
Run |
|
Medium/Steady |
7.5 mi |
51:00 |
6:48 |
|
| 10/28/2020 |
Run |
|
Easy |
6.8 mi |
49:00 |
7:16 |
|
| 10/25/2020 |
Run |
|
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 10/23/2020 |
Run |
|
Easy |
6.4 mi |
44:07 |
6:57 |
|
| 10/20/2020 |
Run |
|
Easy |
4.0 mi |
26:56 |
6:41 |
|
| 10/12/2020 |
Run |
|
Easy |
6.8 mi |
46:47 |
6:53 |
|
| 10/8/2020 |
Run |
|
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 10/6/2020 |
Run |
|
Easy |
5.0 mi |
34:32 |
6:53 |
|
|