| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2020 |
Run |
|
Medium/Steady |
7.8 mi |
49:11 |
6:21 |
 |
| 5/27/2020 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/25/2020 |
Run |
|
Easy |
6.5 mi |
47:08 |
7:18 |
|
| 5/23/2020 |
Run |
|
Easy |
7.5 mi |
52:36 |
7:01 |
|
| 5/21/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
6:46 |
6:59 |
|
| 5/21/2020 |
Run |
|
Tempo |
7.0 mi |
41:40 |
5:57 |
|
| 5/21/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:36 |
7:16 |
|
| 5/19/2020 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/16/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
7:03 |
6:35 |
|
| 4/16/2020 |
Run |
|
Interval |
6.2 mi |
39:12 |
6:21 |
|
| 4/16/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:28 |
7:17 |
|
| 4/14/2020 |
Run |
|
Easy |
7.1 mi |
50:02 |
7:05 |
|
| 4/11/2020 |
Run |
|
Easy |
7.9 mi |
55:00 |
7:00 |
|
| 4/9/2020 |
Run |
|
Fartlek |
5.6 mi |
33:03 |
5:57 |
|
| 4/9/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:45 |
7:15 |
|
| 4/7/2020 |
Run |
|
Easy |
6.2 mi |
46:28 |
7:27 |
|
| 4/5/2020 |
Run |
|
Long |
11.0 mi |
1:16:27 |
6:57 |
|
| 4/3/2020 |
Run |
|
Easy |
6.0 mi |
41:42 |
6:55 |
|
| 4/1/2020 |
Run |
|
Easy |
6.5 mi |
47:23 |
7:18 |
|
| 3/30/2020 |
Run |
|
Easy |
8.0 mi |
54:40 |
6:51 |
|
| 3/29/2020 |
Run |
|
Easy |
3.9 mi |
28:59 |
7:31 |
|
| 3/26/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/22/2020 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/20/2020 |
Run |
|
Medium/Steady |
4.9 mi |
32:55 |
6:47 |
|
| 3/16/2020 |
Run |
|
Easy |
6.8 mi |
48:07 |
7:08 |
|
| 3/13/2020 |
Run |
|
Easy |
5.0 mi |
36:05 |
7:18 |
|
| 3/11/2020 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 3/11/2020 |
Run |
|
Speed |
800.0 m |
2:08 |
4:18 |
|
| 3/9/2020 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/7/2020 |
Run |
|
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 3/7/2020 |
Run |
|
Easy |
4.7 mi |
39:30 |
8:26 |
|
| 3/5/2020 |
Run |
|
Warmup/Cooldown |
2.3 mi |
16:39 |
7:24 |
|
| 3/5/2020 |
Run |
|
Interval |
6.0 mi |
35:15 |
5:53 |
|
| 3/5/2020 |
Run |
|
Warmup/Cooldown |
1.8 mi |
13:21 |
7:38 |
|
| 3/3/2020 |
Run |
|
Easy |
7.8 mi |
52:20 |
6:46 |
|
| 3/3/2020 |
Run |
|
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 3/1/2020 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/27/2020 |
Run |
|
Medium/Steady |
8.1 mi |
54:34 |
6:47 |
|
| 2/25/2020 |
Run |
|
Easy |
3.5 mi |
25:25 |
7:18 |
|
| 2/25/2020 |
Run |
|
Easy |
5.1 mi |
34:31 |
6:49 |
|
| 2/23/2020 |
Run |
|
Easy |
6.4 mi |
46:13 |
7:11 |
|
| 2/21/2020 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:14 |
|
| 2/19/2020 |
Run |
|
Easy |
8.8 mi |
1:04:04 |
7:18 |
|
| 2/16/2020 |
Run |
|
Long |
13.1 mi |
1:28:26 |
6:46 |
|
| 2/14/2020 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 2/12/2020 |
Run |
|
Fartlek |
5.0 mi |
29:23 |
5:52 |
|
| 2/12/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 2/10/2020 |
Run |
|
Easy |
6.8 mi |
50:01 |
7:24 |
|
| 2/6/2020 |
Run |
|
Interval |
6.0 mi |
35:07 |
5:52 |
|
| 2/6/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 2/4/2020 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:16 |
|
| 2/2/2020 |
Run |
|
Long |
15.8 mi |
1:50:16 |
7:01 |
|
| 1/30/2020 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:05 |
7:18 |
|
| 1/30/2020 |
Run |
|
Fartlek |
5.5 mi |
33:10 |
6:02 |
|
| 1/30/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:33 |
7:17 |
|
| 1/28/2020 |
Run |
|
Easy |
7.0 mi |
50:38 |
7:15 |
|
| 1/26/2020 |
Run |
|
Long |
15.0 mi |
1:42:02 |
6:49 |
|
| 1/23/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 1/23/2020 |
Run |
|
Interval |
4.0 mi |
23:05 |
5:47 |
|
| 1/21/2020 |
Run |
|
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 1/18/2020 |
Run |
|
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 1/15/2020 |
Run |
|
Easy |
6.8 mi |
46:44 |
6:56 |
|
| 1/12/2020 |
Run |
|
Long |
12.0 mi |
1:25:47 |
7:09 |
|
| 1/9/2020 |
Run |
|
Medium/Steady |
5.0 mi |
33:40 |
6:44 |
|
| 1/6/2020 |
Run |
|
Easy |
7.0 mi |
47:44 |
6:50 |
|
| 1/4/2020 |
Run |
|
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 1/2/2020 |
Run |
|
Easy |
6.8 mi |
47:52 |
7:06 |
|
| 12/26/2019 |
Run |
|
Easy |
6.2 mi |
43:56 |
7:05 |
|
| 12/23/2019 |
Run |
|
Easy |
3.1 mi |
23:30 |
7:29 |
|
| 12/21/2019 |
Run |
|
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 12/11/2019 |
Run |
|
Tempo |
6.8 mi |
40:42 |
6:02 |
|
| 12/7/2019 |
Run |
|
Easy |
5.0 mi |
35:29 |
7:06 |
|
|