Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/25/2020 Run   Race 3.1 mi 17:12 5:34 10/24/2020 Run   Strides 400.0 m 1:20 5:22 9/3/2020 Run   Easy 6.5 mi 45:32 7:01 5/16/2020 Run   Tempo 3.6 mi 20:01 5:34 2/15/2020 Run   Race 10.0 km 34:07 5:30 11/9/2019 Run   Race 13.1 mi 1:17:24 5:55 9/22/2019 Run   Race 5.0 km 17:40 5:42 3/29/2019 Run   Race 10.0 km 34:24 5:33 3/22/2019 Run   Interval 1.0 km 3:04 4:57 3/9/2018 Run   Easy 3.8 mi 30:00 8:00 12/2/2017 Run   Easy 4.4 mi 30:00 6:50 11/23/2017 Run   Warmup/Cooldown 2.8 mi 20:00 7:09 11/23/2017 Run   Tempo 4.7 mi 26:00 5:36 9/11/2017 Run   Easy 4.0 mi 29:00 7:15 9/10/2017 Run   Easy 4.0 mi 27:30 6:53 7/31/2017 Run   Easy 8.3 mi 57:30 6:59 7/8/2017 Run   Race 5.0 km 16:57 5:28 11/24/2016 Run   Warmup/Cooldown 3.5 mi 25:00 7:09 11/24/2016 Run   Tempo 4.7 mi 25:57 5:35 8/24/2016 Run   Easy 4.0 mi 28:00 7:00 7/9/2016 Run   Race 5.0 km 17:05 5:30 4/6/2016 Run   Tempo 2.0 mi 10:49 5:25 4/6/2016 Run   Interval 2400.0 m 7:07 4:47 4/4/2016 Run   Fartlek 5.8 mi 34:00 5:52 11/26/2015 Run Drumstick Dash Race 4.7 mi 25:00 5:23 11/26/2015 Run   Warmup/Cooldown 3.5 mi 26:00 7:26 8/25/2015 Run   Tempo 6.0 mi 36:30 6:05 8/7/2015 Run   Medium/Steady 4.0 mi 26:00 6:30 7/21/2015 Run   Tempo 5.0 mi 29:37 5:56 7/19/2015 Run   Easy 5.0 mi 35:00 7:00