| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 4/21/2015 |
Run |
|
Warmup/Cooldown |
6.0 mi |
48:00 |
8:00 |
|
| 4/20/2015 |
Run |
|
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/20/2015 |
Run |
|
Strides |
600.0 m |
1:34 |
4:13 |
|
| 4/18/2015 |
Run |
|
Tempo |
4.0 mi |
24:25 |
6:07 |
|
| 4/18/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2015 |
Run |
|
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 4/17/2015 |
Run |
|
Race |
800.0 m |
2:14 |
4:31 |
|
| 4/15/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2015 |
Run |
|
Interval |
1000.0 m |
4:53 |
7:52 |
|
| 4/15/2015 |
Run |
|
Interval |
4000.0 m |
13:11 |
5:19 |
|
| 4/14/2015 |
Run |
|
Strides |
6.0 mi |
46:00 |
7:40 |
|
| 4/13/2015 |
Run |
|
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 4/13/2015 |
Run |
|
Strides |
600.0 m |
1:33 |
4:10 |
|
| 4/11/2015 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/10/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/8/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/8/2015 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/7/2015 |
Run |
|
Strides |
200.0 m |
0:40 |
5:22 |
|
| 4/7/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/6/2015 |
Run |
|
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 4/6/2015 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/5/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/4/2015 |
Run |
|
Interval |
4800.0 m |
14:38 |
4:55 |
|
| 4/4/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2015 |
Run |
|
Strides |
400.0 m |
1:02 |
4:10 |
|
| 4/2/2015 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/1/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/30/2015 |
Run |
|
Strides |
800.0 m |
2:16 |
4:34 |
|
| 3/30/2015 |
Run |
|
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/29/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/25/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/25/2015 |
Run |
|
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2015 |
Run |
|
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 3/22/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 3/21/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 3/20/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/17/2015 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/16/2015 |
Run |
|
Strides |
800.0 m |
2:05 |
4:12 |
|
| 3/16/2015 |
Run |
|
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/15/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/14/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2015 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/11/2015 |
Run |
|
Strides |
800.0 m |
2:04 |
4:10 |
|
| 3/11/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2015 |
Run |
|
Tempo |
4.0 mi |
23:24 |
5:51 |
|
| 3/10/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/9/2015 |
Run |
|
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 3/8/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/7/2015 |
Run |
|
Warmup/Cooldown |
3.8 mi |
30:00 |
8:00 |
|
| 3/6/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/4/2015 |
Run |
|
Interval |
6400.0 m |
32:01 |
8:04 |
|
| 3/4/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/2/2015 |
Run |
|
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/2/2015 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 3/1/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2015 |
Run |
|
Strides |
800.0 m |
2:10 |
4:22 |
|
| 2/27/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 2/27/2015 |
Run |
|
Tempo |
4.0 mi |
23:21 |
5:51 |
|
| 2/26/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/25/2015 |
Run |
|
Interval |
6400.0 m |
27:56 |
7:02 |
|
| 2/25/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2015 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/24/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2015 |
Run |
|
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/22/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/20/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 2/19/2015 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 2/18/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/18/2015 |
Run |
|
Tempo |
4.0 mi |
23:58 |
6:00 |
|
| 2/17/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/14/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2015 |
Run |
|
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/11/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/10/2015 |
Run |
|
Tempo |
3.0 mi |
17:51 |
5:57 |
|
| 2/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2015 |
Run |
|
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 2/6/2015 |
Run |
|
Strides |
500.0 m |
1:25 |
4:34 |
|
| 2/6/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/5/2015 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/3/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 2/3/2015 |
Run |
|
Tempo |
3.0 mi |
18:18 |
6:06 |
|
| 1/31/2015 |
Run |
|
Interval |
6400.0 m |
28:22 |
7:08 |
|
| 1/31/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 1/29/2015 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/27/2015 |
Run |
|
Tempo |
3.0 mi |
18:17 |
6:06 |
|
|