| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
|
Strides |
400.0 m |
1:15 |
5:02 |
 |
| 4/25/2019 |
Run |
|
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 4/22/2019 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/22/2019 |
Run |
|
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 4/21/2019 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 4/20/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/18/2019 |
Run |
|
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 4/16/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 4/16/2019 |
Run |
|
Interval |
3.1 mi |
15:12 |
4:54 |
|
| 4/14/2019 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/12/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/10/2019 |
Run |
|
Easy |
6.5 mi |
45:15 |
6:58 |
|
| 4/8/2019 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/6/2019 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/6/2019 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/4/2019 |
Run |
|
Speed |
1200.0 m |
3:19 |
4:27 |
|
| 4/4/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2019 |
Run |
|
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 4/2/2019 |
Run |
|
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 4/2/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 4/2/2019 |
Run |
|
Fartlek |
8.0 mi |
47:12 |
5:54 |
|
| 3/31/2019 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/29/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/29/2019 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:17 |
|
| 3/27/2019 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 3/25/2019 |
Run |
|
Easy |
8.3 mi |
57:20 |
6:57 |
|
| 3/24/2019 |
Run |
|
Long |
14.0 mi |
1:31:30 |
6:33 |
|
| 3/22/2019 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 3/22/2019 |
Run |
|
Tempo |
8.0 mi |
46:00 |
5:45 |
|
| 3/20/2019 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 3/17/2019 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/17/2019 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/15/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2019 |
Run |
|
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 3/9/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/7/2019 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/4/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/3/2019 |
Run |
|
Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 2/28/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/26/2019 |
Run |
|
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 2/22/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2019 |
Run |
|
Easy |
7.0 mi |
45:50 |
6:33 |
|
| 2/16/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 2/14/2019 |
Run |
|
Speed |
800.0 m |
2:08 |
4:18 |
|
| 2/14/2019 |
Run |
|
Easy |
7.3 mi |
48:00 |
6:38 |
|
| 2/12/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 2/12/2019 |
Run |
|
Interval |
3.7 mi |
18:55 |
5:05 |
|
| 2/11/2019 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/9/2019 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 2/9/2019 |
Run |
|
Race |
1.0 mi |
4:43 |
4:43 |
|
| 2/9/2019 |
Run |
|
Fartlek |
2.5 mi |
16:00 |
6:24 |
|
| 2/7/2019 |
Run |
|
Speed |
800.0 m |
2:11 |
4:24 |
|
| 2/7/2019 |
Run |
|
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 2/5/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 2/5/2019 |
Run |
|
Interval |
4.1 mi |
20:43 |
5:04 |
|
| 2/3/2019 |
Run |
|
Medium/Steady |
7.5 mi |
48:35 |
6:29 |
|
| 1/31/2019 |
Run |
|
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 1/31/2019 |
Run |
|
Strides |
400.0 m |
1:07 |
4:30 |
|
| 1/29/2019 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/28/2019 |
Run |
|
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 1/26/2019 |
Run |
|
Easy |
4.3 mi |
29:30 |
6:57 |
|
| 1/25/2019 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/25/2019 |
Run |
|
Speed |
1000.0 m |
2:45 |
4:26 |
|
| 1/23/2019 |
Run |
|
Easy |
3.5 mi |
24:50 |
7:06 |
|
| 1/22/2019 |
Run |
|
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 1/20/2019 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 1/17/2019 |
Run |
|
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 1/15/2019 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/13/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/11/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/2/2019 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/29/2018 |
Run |
|
Easy |
2200.0 m |
9:50 |
7:12 |
|
| 12/27/2018 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 11/10/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 11/8/2018 |
Run |
|
Speed |
800.0 m |
2:09 |
4:20 |
|
| 11/8/2018 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/6/2018 |
Run |
|
Warmup/Cooldown |
2.8 mi |
19:30 |
7:06 |
|
| 11/6/2018 |
Run |
|
Interval |
5400.0 m |
17:03 |
5:05 |
|
| 11/4/2018 |
Run |
|
Long |
12.0 mi |
1:20:54 |
6:45 |
|
| 11/2/2018 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/2/2018 |
Run |
|
Speed |
1600.0 m |
4:25 |
4:27 |
|
| 11/2/2018 |
Run |
|
Warmup/Cooldown |
3.0 mi |
20:40 |
6:54 |
|
| 11/2/2018 |
Run |
|
Tempo |
6.0 mi |
33:57 |
5:40 |
|
| 10/31/2018 |
Run |
|
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 10/28/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/28/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
|