Notes
5/7 w2 d1
steamy sweat
12 x 50/10
1) 1 Arm Switch Sandbag Swing ( Alternating Left & Right Arm ) – Using the Pink Sandbag - 26/26
2) 10x Crab & 10 Mountain Climbers - 4 / 4
3) Squat, Sandbag Side Lunge (Left & Right Alternate) – Using the Pink Sandbag - 8 / 9
4) Monkey Push Ups 9 / 8
5) Plank, Double Jump & Drag the Bag – Using the Pink Sandbag - 11 / 10
6) Elevated Push Ups + Left & Right Under Knee Crossovers - 9/10
fitness is sexy
5 x 50/10
1) Elevated Shoulder Push-Up 26
2) WoodChop Left – Using the Pink Sandbag 18
3) Single Arm Rope Pull & Twist 11
4) WoodChop Right – Using the Pink Sandbag 17
5) Single Arm Rope Pull & Twist - 13