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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/6/2017
Run
Default
4.0 mi
27:03
6:46
11/2/2017
Run
Default
3.1 mi
25:25
8:08
10/23/2017
Run
Default
5.0 mi
34:47
6:58
10/14/2017
Run
Default
3.1 mi
25:05
8:01
9/3/2017
Run
Default
5.0 mi
34:55
6:59
8/28/2017
Run
Default
3.2 mi
25:04
7:58
8/24/2017
Run
Default
10.0 mi
1:17:55
7:48
8/24/2017
Other
Default
0:01
8/20/2017
Other
Default
23.0 mi
1:27:20
3:49
8/18/2017
Run
Default
1.8 mi
13:45
7:44
8/14/2017
Run
Default
4.0 mi
27:36
6:54
8/10/2017
Run
Default
3.6 mi
28:02
7:54
8/6/2017
Run
Default
15.0 mi
1:12:12
4:49
8/3/2017
Run
Default
4.0 mi
27:46
6:57
7/30/2017
Run
Default
1.8 mi
14:01
7:59
7/24/2017
Run
Default
30:36
7/21/2017
Run
Default
4.0 mi
28:06
7:02
7/18/2017
Run
Default
3.5 mi
29:09
8:17
7/11/2017
Run
Default
5.0 mi
35:07
7:02
7/8/2017
Other
Default
19.7 mi
1:17:29
3:57
7/4/2017
Run
Default
5.0 mi
34:44
6:57
6/30/2017
Run
Default
3.5 mi
29:17
8:18
6/24/2017
Bike
Default
18.3 mi
53:18
2:55
6/24/2017
Bike
Default
0:14
6:03
6/23/2017
Run
Default
6.0 mi
43:38
7:17
6/20/2017
Run
Default
3.5 mi
28:57
8:11
6/16/2017
Run
Default
5.0 mi
34:21
6:53
6/11/2017
Run
Default
3.1 mi
24:57
7:59
6/10/2017
Bike
Default
20.1 mi
58:02
2:54
6/6/2017
Run
Default
5.0 mi
34:02
6:49
5/13/2017
Other
Default
9.8 mi
50:57
5:11
5/9/2017
Run
Default
5.0 mi
35:25
7:05
5/4/2017
Run
Default
6.2 mi
46:10
7:26
5/2/2017
Run
Default
3.6 mi
28:27
7:56
4/30/2017
Bike
Default
21.3 mi
1:03:28
2:59
4/28/2017
Run
Default
4.0 mi
27:12
6:48
4/23/2017
Run
Default
10.0 mi
1:18:52
7:54
4/21/2017
Run
Default
3.6 mi
28:19
7:55
4/18/2017
Run
Default
4.0 mi
27:14
6:49
4/11/2017
Run
Default
4.0 mi
27:37
6:55
4/2/2017
Run
Default
8.0 mi
1:00:02
7:31
3/27/2017
Run
Default
3.6 mi
28:19
7:58
3/21/2017
Run
Default
4.0 mi
27:26
6:52
3/7/2017
Run
Default
33:28
2/28/2017
Run
Default
3.6 mi
27:42
7:43
2/23/2017
Run
Default
2.4 mi
17:55
7:36
2/18/2017
Run
Default
13.1 mi
1:44:33
7:59
2/10/2017
Run
Default
33:15
1/30/2017
Run
Default
27:13
1/27/2017
Run
Default
30:04
1/22/2017
Run
Default
3.6 mi
28:32
8:00
12/27/2016
Run
Default
2.6 mi
19:57
7:50
12/27/2016
Run
track
Interval
2.6 mi
19:57
7:50
12/15/2016
Run
Default
26:23
12/15/2016
Run
track
Interval
3.6 mi
26:23
7:20
12/6/2016
Run
treadmill
Tempo
4.0 mi
27:00
6:45
12/1/2016
Run
Default
2.6 mi
19:29
7:32
12/1/2016
Run
treadmill
Tempo
2.6 mi
19:29
7:32
11/27/2016
Run
Default
10.0 mi
1:19:34
7:58
11/27/2016
Run
treadmill
Tempo
10.0 mi
1:19:34
7:58
11/8/2016
Run
Default
5.0 mi
33:49
6:46
11/8/2016
Run
treadmill
Tempo
5.0 mi
33:49
6:46
11/4/2016
Run
Default
2.6 mi
19:39
7:43
11/4/2016
Run
treadmill
Tempo
2.6 mi
19:39
7:43
10/30/2016
Bike
Default
21.3 mi
1:02:56
2:58
10/30/2016
Bike
to johnson park long way
Tempo
21.3 mi
1:02:56
2:58
10/25/2016
Run
treadmill
Tempo
25:46
10/20/2016
Run
track
Interval
3.2 mi
24:34
7:38
10/16/2016
Run
Default
10.0 mi
1:19:13
7:56
10/16/2016
Run
treadmill
Tempo
10.0 mi
1:19:13
7:56
10/11/2016
Run
Default
3.1 mi
20:36
6:38
10/11/2016
Run
treadmill
Tempo
3.1 mi
20:36
6:38
10/2/2016
Duathlon
treasure island
Race
15.3 mi
1:00:04
3:57
9/29/2016
Run
Default
3.1 mi
20:34
6:37
9/29/2016
Run
treadmill
Tempo
3.1 mi
20:34
6:37
9/25/2016
Duathlon
seaside du
Race
19.5 mi
1:14:24
3:49
9/22/2016
Run
outside!
Tempo
3.1 mi
20:24
6:34
9/18/2016
Other
Default
15.6 mi
1:02:10
4:00
9/18/2016
Other
Default
15.6 mi
1:02:10
4:00
9/16/2016
Run
track
Interval
2.4 mi
17:40
7:20
9/11/2016
Run
tow path
Long
10.0 mi
1:17:32
7:46
9/11/2016
Run
outside!
Tempo
0.6 mi
4:28
7:50
9/9/2016
Run
outside!
Tempo
3.8 mi
25:54
6:49
9/6/2016
Run
Default
3.6 mi
28:06
7:47
9/6/2016
Run
treadmill
Tempo
3.6 mi
28:06
7:47
9/4/2016
Bike
Default
26.2 mi
1:16:20
2:55
9/4/2016
Bike
to johnson park long way
Tempo
26.2 mi
1:16:20
2:55
9/2/2016
Run
Default
10.0 mi
1:17:12
7:44
9/2/2016
Run
tow path
Long
10.0 mi
1:17:12
7:44
8/30/2016
Run
Default
4.5 mi
31:02
6:54
8/30/2016
Run
Default
0:02
8/30/2016
Run
outside!
Tempo
4.5 mi
31:02
6:54
8/19/2016
Run
track
Interval
3.6 mi
27:58
7:44
8/15/2016
Run
treadmill
Tempo
5.0 mi
32:30
6:30
8/15/2016
Run
Default
32:30
8/7/2016
Other
Default
15.0 mi
1:02:24
4:10
8/7/2016
Duathlon
belmar du 2
Race
15.0 mi
1:02:24
4:10
8/5/2016
Run
track
Interval
2.0 mi
12:05
6:03
8/5/2016
Run
Default
2.4 mi
18:05
7:32
8/2/2016
Run
park
Tempo
4.0 mi
26:54
6:44
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