Notes
w2d4 5/10
sexier than skin
12 x 50/10
1) Touch Downs 47 / 50 / 45
2) 10 Crab & 10 Mountain Climbers 4 / 4 / 4
3) Push Up, Burpee & Toe Touch (Alternate between Left & Right ) - 6 / 7 8
4) Sanbag Shoulder Lift & Side Lunge (Alternate Between Left & Right ) – Using the Sandbag - 8 / 9 / 9
sexy six pack
4 x 50/10
1) Side Plank Leg Lift – Using the Ugi ball – Left Side - 13
2) Ab Circle Holds – Alternate Circle Direction – Using the pink Sandbag - 19
3) Side Plank Leg Lift – Using the Ugi ball – Left Side - 21 (no ball)
4) Ab Circle Holds – Alternate Circle Direction – Using the pink Sandbag - 18