Notes
Live My Life – 420 Rep BodyWeight Challenge – Day 4 Week Four
43:38
3 x 20 reps
1) Bunny Hop Push Up With Leg Raise
2) Pull Ups
3) Surfer Kick Outs with (2) Jacks-this counts as one rep
4) Sumo Ass Out
5) Plank Drunk Chicken
6) Sumo Squats
7) Jump Squat with (2) low squats-this counts as 1 rep