Notes
6/18 suck off fat
1) Plank and Leg Jumps using the ball or Sandbag 48 (on balance ball) / 55 / 63 (on bag)
2) 10 high knees and 10 forward kicks - 3.5 / 4 / 4.25
3) Push Up Burpee forward back jumps using Sandbag 5.5 / 6.5 / 6.5
4) Wood Chop Roll and Jump using sandbag - 7 / 7 / 7