Notes
Sexy To The Core
1) Spiderman Core and Leg Drive – Using the Sandbag 8 / 7
2) Plyo Push Up Using - Using the BodyRock Equalizer 25 / 28 (9 on toes)
3) Spiderman Core and Leg Drive – Using Sandbag 7 / 7
4) One Leg Bridge Left 30 / 36
5) Spiderman Core and Leg Drive – Using Sandbag 7 / 7
6) One Leg Bridge Right 34 / 39
ab bonus
3 x 50/10
1) Side Oblique lift – Left Side - 28
2) Chuck & Tuck – Using the Ugi ball 14
3) Side Olique Lift – Right Side 24