1/24/2012
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w2 d3:
set it off: 19:47 rd 1: 30 lb rd2 & 3: 25 lb
hot wild ones:
Clean & Press 25 lb – 15, 15
Squat Leaps - 23, 20
3 Tier Push ups – 12,15
Reverse Pull Ups -- 25, 21
Squat & Press 15 lbs – 15, 15
Switch Lunge’s – 25, 27