Notes
Bang It Out Workout 10/3/12
19:05
1. 25 Squat Kicks using Sandbag
2. 25 Side Lunges
3. 25 Squat Jumps
4. 25 Reverse Grip Pull Ups using the (chin ups) the Equalizer
5. 25 Rows with pop up (every 5 pop down and up) using Sandbag
6. 50 Rotational Wood Chops 25 Per Side Sandbag
7. 25 Monkey Push Ups
8. 25 Foggies
9. 4 Elbow to Knee 4 Opposite Knee to 4 Elbow Aligator the Equalizer
10. 25 Back Farts
11 25 Scisors
12. 25 Plank Pulse
13. 25 Toe Touches 5 Per Side
14. 25 Jump Arounds
15. 25 Dive Bombers
+ abs slider bonus thing